You’re Pairing Exercises Wrong – That’s Why You’re Not Growing!

Video Description

Most lifters waste time doing too many random exercises instead of the best exercise combos, that don’t deliver results. The truth is simple: big muscle groups only need 4–5 key movements, and smaller muscle groups only need 2–3. If you pick the right exercises and combine them properly, you’ll maximize size, strength, and recovery without burning out. In this video, Dr. Nash Jocic (bodybuilding coach with 40+ years of experience) breaks down the best exercise combos for each muscle group: chest, back, legs, shoulders, arms, and abs. You’ll learn which exercises build the most muscle, why certain combos work better than others, and how to apply them in your own training program. ✅ What you’ll learn: • The 3 principles of smart exercise selection • Best 4–5 exercise combos for chest, back, and legs • Best 2–3 exercise combos for shoulders, biceps, triceps, and abs • Common mistakes that waste time and slow your progress • How to structure a weekly program with these combos If you want to train smarter, save time, and build muscle faster, this is the only guide you need. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products Timestamps: 00:00 – Intro: Best Exercise Combos for Every Muscle 01:11 – 3 Key Principles of Exercise Selection 08:35 – Chest: Top Exercise Combination 10:27 – Back: Top Exercise Combination 13:34 – Quads: Top Exercise Combination 15:26 – Hamstrings: Top Exercise Combination 17:52 – Calves: Top Exercise Combination 18:45 – Shoulders: Top Exercise Combination 21:36 – Biceps: Top Exercise Combination 23:58 – Triceps: Top Exercise Combination 25:59 – Abs: Top Exercise Combination 28:20 – 3 Biggest Mistakes in Exercise Selection 31:50 – Final Thoughts & Takeaways #musclegrowth #BodybuildingTips #BestExercises #WorkoutTips #NaturalBodybuilding #HypertrophyTraining