ЛУЧШИЙ ГАРНИР ДИАБЕТИКУ! Максимально ленивый рататуй, яркий, ароматный, вкусный! Устоять невозможно!
Перехитри Диабет
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Я Мари Дениз. Диабетик 2 типа, сумевший перехитрить свой диабет. Я не врач, я клинический психолог, поэтому на канале нет советов по лечению и назначению лекарств, на это имеет право только ваш лечащий врач! На канале представлена моя система изменения жизни, чтобы жизнь была активной и вкусной! Сейчас уровень моего сахара в норме, я сладкоежка, и не представляю себе жизни без сладкого. С удовольствием делюсь с вами своими хитростями и рецептами чудесных десертов, выпечки и основных блюд. Диабет хитер и коварен, но мы еще хитрей! Присоединяйся, если хочешь видеть на своем приборчике приятные цифры! Эндокринологи отправляют своих пациентов на мой канал за вкусом и позитивом! Перехитри диабет: Мой сайт https://www.marideniz.com Реклама https://telega.in/c/perehitridiabet Сотрудничество (телега) https://t.me/denizmari Телеграм канал https://t.me/perehitridiabet Рутуб https://rutube.ru/channel/25610615 Дзен https://zen.yandex.ru/perehitridiabet Почта [email protected]
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Красивый и вкусный гарнир, который можно подать и на обед, и на ужин. Рататуй. Да не простой, а максимально ленивый. Без предварительного тушения и уваривания. Все в форму – и в духовой шкаф. Результат при этом превосходный! 💖💖💖 Мой сайт, на котором есть все, что нужно диабетику: ✅ Сборники рецептов; ✅ Волшебная дверь в Международный Клуб диабетиков; ✅ Личная консультация Мари Дениз ✅ Бесплатные Каталоги рецептов, бесплатные Таблицы КБЖУ и т.д. ✅ Видео-сборники «Советы диабетикам» Адрес волшебного сайта здесь https://www.marideniz.com -------------------------------------------------------------------------------------------------------- ✅Присоединяйтесь к БЕСПЛАТНОМУ Телеграм каналу Пeрехитри диaбeт, и вы не пропустите ни одного нового рецепта https://t.me/perehitridiabet ----------------------------------------------------------------------------------------------------------------------------- 💖💖💖 Подборки вкусных БЕСПЛАТНЫХ рецептов для диабетиков: https://www.youtube.com/playlist?list=PLGOjsfeTUDGWzhbj0CWasrsiDSrr6sxN9 https://www.youtube.com/playlist?list=PLGOjsfeTUDGWjH8cFxA24Zfn2nsFa7cF4 https://www.youtube.com/playlist?list=PLGOjsfeTUDGUKlZKxqVJzNqvocvicheRc https://www.youtube.com/playlist?list=PLGOjsfeTUDGWHTQIwHb7_CyYydkP4n2mg https://www.youtube.com/playlist?list=PLGOjsfeTUDGVGbNfMJJ8E3KUvu9i1uznp https://www.youtube.com/playlist?list=PLGOjsfeTUDGWbh0nU4jHd4y6RoCI4mtv_ https://www.youtube.com/playlist?list=PLGOjsfeTUDGUPL-cvFrb2S6KSR9Lj5wKV https://www.youtube.com/playlist?list=PLGOjsfeTUDGWQKoesTxJOKKZnr6bg2UzF https://www.youtube.com/playlist?list=PLGOjsfeTUDGUEDka-wXYOWI_-B835ObvL https://www.youtube.com/playlist?list=PLGOjsfeTUDGWZ-EGtesd8wgVLpMubxffZ https://www.youtube.com/playlist?list=PLGOjsfeTUDGX2bh68FRPSy7LrTuUp67_6 https://www.youtube.com/playlist?list=PLGOjsfeTUDGWPofn2BFOHGIdmk3_BsEok https://www.youtube.com/playlist?list=PLGOjsfeTUDGVxMvpQKLi7YSVu1SsCOPhy https://www.youtube.com/playlist?list=PLGOjsfeTUDGWvg-IO0f09iZMLY6fUo0tD https://www.youtube.com/playlist?list=PLGOjsfeTUDGUXnnkauvqgPhDZbFMeByKJ https://www.youtube.com/playlist?list=PLGOjsfeTUDGVQzLfyzkI30lKoFEbaWYII https://www.youtube.com/playlist?list=PLGOjsfeTUDGVHAophlGojSeNj9NPY3IEN https://www.youtube.com/playlist?list=PLGOjsfeTUDGX6WiLcc3CIL1ptpIbQg6LW https://www.youtube.com/playlist?list=PLGOjsfeTUDGWqepDKRzOfyvtmfg0LQ484 https://www.youtube.com/playlist?list=PLGOjsfeTUDGXnAvoGFhM-ty5VT0fqKtkx https://www.youtube.com/playlist?list=PLGOjsfeTUDGUafNsyfEjMgPZ9xJa4LK81 https://www.youtube.com/playlist?list=PLGOjsfeTUDGWJEDknzbvDFa8me_xf83mb https://www.youtube.com/playlist?list=PLGOjsfeTUDGWBFALV_py2EyQDAEaurOyO https://www.youtube.com/playlist?list=PLGOjsfeTUDGVx3ymaVpPwIwCCkmzQHO66 https://www.youtube.com/playlist?list=PLGOjsfeTUDGUTuNaTyvA4UAtSQCVtaen8 https://www.youtube.com/playlist?list=PLGOjsfeTUDGVuMNQcsgxj3JGstbKsLPr_ https://www.youtube.com/playlist?list=PLGOjsfeTUDGWGuCoUxXtoi8Od0h7c5jvZ https://www.youtube.com/playlist?list=PLGOjsfeTUDGVDHjUeWbPejXKrTctw3REG Ингредиенты: Кабачки – 450 грамм; Баклажаны – 250 грамм; Помидоры – 350 грамм СОУС: Помидоры – 400 грамм; Лук репчатый – 100 грамм Соль, перец – по вкусу МАСЛО ПРЯНОЕ: Масло растительное – 20 грамм; Чеснок свежий – 10 грамм; Сушеные травы – по вкусу (у меня базилик, сельдерей, орегано) Соль, перец – по вкусу КБЖУ на 100 грамм: Белки – 2,6 грамма; Жиры – 1,5 грамма; Углеводы – 5 грамм 35,6 кКал Приятного аппетита!
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