מומחה עולמי לטראומה: איך סוד משפיע על טראומה, נשים מחלימות מהר יותר ואשמה לגבי מחלות
יהודית כץ
•
February 25, 2025
יהודית כץ
@judithkatzAbout
הי! כאן יהודית כץ. כאן אנחנו חושבים טוב על איך אנחנו מעבירים את ימינו, עם מי אנחנו מסתובבים ובמה אנחנו מזינים את המוח שלנו, כדי שלא ניתן לחיים האלה לחלוף לפני שנשים לב. המטרה שלי היא להנגיש את הכלים והמסקנות הכי חזקות מעולם הפסיכולוגיה והמחקר. איך עושים שינוי? איך לטפח חוסן נפשי? מאיפה מוצאים אומץ ואיך מקבלים החלטות בעולם מבלבל? המטרה שלי היא לעזור לאנשים לחיות טוב בעזרת המסקנות הכי חדות. כתבתי את הספר ״חושבים טוב - להעז לחיות את החיים המתאימים לך״. לשמחתי הוא הפך במהרה לרב מכר, ומכר מעל ל-70,000 עותקים. אני מרצה ומדריכה סדנאות לקהל רחב וגם מגיעה לארגונים כמו גוגל, לחדרי מורים, לסטארטאפים, לצבא ולאיפה שמזמינים אותי (: לשמחתי אני גם מלווה תהליכים אישיים ופוגשת את השטח מקרוב קרוב. אני גם כותבת טורים בעיתון ״ידיעות אחרונות״. למדתי פסיכוביולוגיה באוניברסיטה העברית, ערכתי מחקר קליני במעבדה לנוירופסיכיאטריה בבית חולים הדסה עין כרם, למדתי אימון פסיכולוגי באוניברסיטת תל אביב וטיפול קוגניטיבי התנהגותי באוניברסיטת חיפה. צפייה נעימה!
Video Description
טראומה היא לא רק זיכרון – היא נרשמת בגוף, היא משנה את הדרך בה אנו מסתובבים בעולם. אבל איך הגוף יכול להרגיש שוב בטוח? איך אפשר לצמוח ...
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