이렇게 하면 국물이 '찐'해져요 "쇠고기미역국" 그야말로 보양식이랍니다. 찐찐찐찐 찐이야~[효순쌤의 대가비법]

박효순쌤의 건강밥상 March 11, 2021
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평소에 미역국 어떻게 끓이세요? 고기를 먼저 볶고 하는 일반적인 방식보다는 제가 하는 방법으로 따라해 보세요. 고기가 만들어낸 찐한 육수로 미역국의 맛이 더욱 깊어지고 구수한 맛이 더합니다. 다이어트 뿐만이 아니라 여러가지 성인병 예방에도 좋은 미역국으로 건강한 하루 보내세요 [준비작업] 국 = 쇠고기500g, 미역(산모용으로 줄기가 많은 미역), 국간장2술 굵은소금1술, 마늘2술, 참기름2술. 멸치액젓(남해산을 사용함) 밥 = 햇반 한공기.백김치 (매장서 아주조금 가져오도록) 집기: 국그릇, 밥그릇, 국솥 [레시피] 1.소고기는 찬물에 넣고 1시간20분가량 삶아주고, 어느정도 식으면 고기를 알맞은 크기로 찢어준다. 2.미역은 불려 (산모용, 줄기많은미역을 사용하면 국물이 뽀얗게 잘 우러남) 참기름2술을 넣고 달달볶아준후, 고기 삶았던 육수를 붓고 인원수 에 맞게 물을 더 부어 국물의 양을 잡아준다. 3. 끓어오르면 간장2술을 넣고 간을 맞추고, 모자란 간은 소금으로 맞춰 준다. 4. 마늘 2술과 찢어놓은 고기를 함께 넣고, 1분간 끓여준후 밥과 함께 그릇에 낸다. (남은 미역국은 인분수대로 담아서 냉동실에 보관한후 렌지나 냄비에 데워먹으면 방금 한것처럼 맛있게 먹을 수 있다.) ------------------------- #미역국 끓이는 방법#소고기미역국 맛있게 끓이는 법#소고기 미역국 끓이는 방법#미역국고기#소고기 미역국#미역국 소고기 부위#미역국 다이어트#미역국 멸치액젓#미역국효능효과#미역국 황금레시피#미역종류#미역국 간맞추기#미역국과마늘#가온#박효순쌤의건강산책건강음식#효순쌤의대가비법#몸에좋은미역#소고기미역국#쇠고기미역국끓이기#멸치액젓 🌸 맛있게 식사 하세요🌸 🍀나루가온 온라인쇼핑몰 https://naver.me/FBDczmmb 🍀 광장동가온 서울 광진구 아차산로78길 75 현대골든텔 106호 https://naver.me/x50llcut 🍀광장동가온 / 명동성당점 서울 중구 명동길 74 명동성당 1층 https://naver.me/FRDWZT8n [무료음원] After School Jamboree - The Green Orbs유튜브 무료음원_저작자표기X Bike Rides - The Green Orbs_유튜브 무료음원_저작자표기X [무료폰트] 대한저작권협회 공유마당 -나눔고딕 extra bold,나눔스퀘어라운드 bold,나눔명조에코extra bold, kcc도담도담체, 배달의 민족 을지로체, 안동엄마까투리체,경기천년제목체B,중나좋체M -Black_Han_Sans체 , S-Core_Dream_OTF체_코트라볼트체

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