三種習慣易有烏龜頸!|資深脊醫吳澍仁教你 最有效改善頸痛動作|頸部前傾全因#駝背?糾正思維根治#烏龜頸|健康嗎@HealthCodeHK 【不藥而動】#neckpain

健康嗎 Health Code April 27, 2023
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健康嗎 Health Code

@healthcodehk

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追求健康不只為生存,也是為生活。 這裡沒有艱深理論,更希望透過貼地資訊,幫您在繁重生活中,充充電,提提神。 想要輕鬆養生?凡事問問「健康嗎」! 一般查詢:[email protected] 商業合作:[email protected]

Video Description

【不藥而動】 除了衣、食、住、行,要數香港人另一大需求,莫過於#按摩。香港按摩店成行成市,長期滿座,「受惠」於都市人久坐工作,加上姿勢不當、壞習慣多多,每隔一段時間就要「鬆一鬆」,當中​​#頭肩頸 是痛症重災區之一。 不想定期交「按摩費」?今次 #健康嗎 系列 #不藥而動,邀請入行超過四十年的#脊醫 吳澍仁,詳細介紹#烏龜頸(或稱#頸椎前傾)的成因、自測方法,以及症狀。他指出,只要平日多留意三大壞習慣,有助減低烏龜頸引致的頸痛。 另外,吳脊醫亦教授兩套紓緩烏龜頸的動作,包括「YTWL伸展訓練」及練力帶訓練,前者有效穩定肩胛骨,改善駝背及#五十肩,後者有助增強相關肌力的耐力。除了動作簡單,實證測試發現,只要持續做兩星期,有效紓緩#頸痛! ★重點內容: 00:00 - 精華 00:30 - 什麼是烏龜頸? 01:39 - 忽視烏龜頸後果 03:09 - 三大壞習慣 06:26 - 改善訓練 動作示範:Alice嘉兒 😊 https://bit.ly/alicekayi_IG 免責聲明:本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題,你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. --------------------------------------- 👇相關影片連結👇 https://youtu.be/7JX3dY49bCI https://youtu.be/SnYYq3aOemI ---------------------------------------- 👇 更多影片清單 👇 《健康開講》http://bit.ly/3BM0aDW 《問問崔博士》 https://bit.ly/3vGUtnI 《醫師Cooking》https://bit.ly/3DqaRh2 《不藥而動》http://bit.ly/3XH7dqF 《明年今日》http://bit.ly/3HHy68x 《古語有云》http://bit.ly/42rl9HI ---------------------------------------- 👇如果喜歡我們的影片,記得讚好、分享及訂閱健康嗎YouTube頻道,支持我們製作更多優質影片!👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #chinesemedicine #頸痛 #烏龜頸 #按摩 #烏龜頸測試 #按摩店 #烏龜頸拉筋 #肩胛骨 #吳澍仁 #寒背 #自信心 #烏龜頸成因 #頸按摩 #massage #運動 #健身 #gym #exercise #都市病 #sick #illness #healthylifestyle #病 #necklace #neck #neckpain #neckpainreliefexercises #neckpainexercises #訓練 #training #拉筋 #頸部運動 #脖子痛 #脖子酸痛

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