人老了最怕骨质疏松！退休后多吃一种肉，帮助骨头逆生长，骨密度增强35倍，腰腿有劲了，走10公里都不费劲！【家庭大医生】
《家有大中医》官方频道
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October 3, 2025
《家有大中医》官方频道
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家庭养生，在于饮食！本频道励志打造最亲民、最简单、最贴近生活的中医健康养生类节目！ 从日常疾病出发，以少年、中年、老年三代人的健康为服务主体，通过专家现场分析和案例义诊，通过科学有效的养生食谱和运动招式，教会为大众日常养生知识，引导受众形成良好的养生保健意识，积极倡导正确生活方式。 Welcome to subscribe us！we owns the exclusive copyright of all the contents published on the channel.
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