【50代 食Vlog】毎日白菜♪ まとめて下準備してあとは楽ちん|忙しい日の簡単ごはんも幸せに|小さなガラスのクリスマス #161

ヒカの台所日記 「作る、食べる、一人」 December 19, 2025
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今年は特にありがたい。やさしくて、ちっとも飽きない白菜に助けられる日々です。//ヒカ 📝今回作ったもの ・白菜と鱈のグラタン ・白菜のコールスロー風サラダ ・白菜とちくわのさっと煮 ・白菜餃子 ・白菜の生姜醤油漬け(即席) ・温泉水で作る「とろとろ温泉湯豆腐」 ・鱈フライ   →翌日のフィッシュサンド ・さつま芋と鶏そぼろの煮物 ・かぶの浅漬け ・ラ・フランスのコンポート(白ワイン煮) ・オータム・ポエムのごまドレッシング 🧑‍🍳材料Memo、感想 ▼白菜の生姜醤油漬け(即席) 白菜 300g 生姜(せん切り) お好みで5~10g 醤油 大さじ1+小さじ2〜 お好みで みりん(レンジで煮切る) 大さじ1 酢 小さじ2 かつお節 3gくらい ▼自家製甘塩鱈 生鱈の切り身の1%の塩を全面に振り、2重のペーパーで包み、さらに袋などに入れて冷蔵庫に一晩おく ▼ラ・フランスのワイン煮 ラ・フランスを、完全に沈む量のワインで煮る (白ワイン500ccあたりグラニュー糖大さじ7~8) 詳しい作り方については下記の動画でご紹介しています https://youtu.be/nz1l-AtUlYE さらに、ラ・フランスを煮たシロップを活用したスイーツについて、下記の動画でご紹介しています。 https://youtu.be/tJUE-CkwPdI ▼温泉とろとろ湯豆腐 今回は「温泉水99」(高アルカリ温泉水)を使いました。お豆腐と温泉水を火にかけ、沸騰したら500ccあたり小さじ0.5の重曹を加えて少し煮立てるととろけてきます。とろけ過ぎないうちにいただきます。 ちなみに「温泉水99」を使わず水道水を使う場合、重曹は500ccあたり小さじ1ほど入れないと蕩けにくいようですが、少しでも入れすぎると苦味が出るので注意が必要そうです。 「個人的な感想」 とろけ始めのお豆腐は非常に美味しかったです。ただ、急いでいただかないとドロドロになってしまうので少々焦ります。お豆腐を一度に入れず、少しずつ足せばよかったなと思いました。 また、残りのお出汁でおうどん、お雑炊など楽しむには、私個人的には普通の湯豆腐の方が好きでした。さらに野菜やきのこなど、他の具材に蕩けたお豆腐がくっついてあまり綺麗に煮えないので、お豆腐だけ楽しむほうが良かったように思います。 重曹を入れすぎると苦味が出ますが、今回の量では全く感じませんでした。 🔗関連情報 ✍️ラ・フランスのワイン煮について詳しくは、下記の動画でご紹介しています https://youtu.be/nz1l-AtUlYE さらに、ラ・フランスを煮たシロップを活用したスイーツについて、下記の動画でご紹介しています。 https://youtu.be/tJUE-CkwPdI ✍️白菜サラダに使った「白い玉ねぎドレッシング」(母ドレ)について詳しくは、下記動画でご紹介しています。(レシピは下記動画の概要欄にあります) https://youtu.be/agVERjtVf8c ✍️フィッシュサンドランチの際、オータムポエムにかけた「ごまドレッシング」(母ドレ)について詳しくは、下記動画でご紹介しています。(レシピは下記動画の概要欄にあります) https://youtu.be/16IPlOv8Hug ----- 曲 ピアノ弾きpianimoさん https://www.youtube.com/channel/UCBnpMBYdNYnmAATj0zfMR7A/featured

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