6個“長壽微動作”,比走路還簡單!健腦、強腎、護心,讓你多活20年!!揭秘養生真相健康知識老年健康#健康知识 #健康飲食 #養老生活 #老年健康 #樂齡健康

樂齡健康苑 October 2, 2025
Video Thumbnail
樂齡健康苑 Logo

樂齡健康苑

View Channel

About

🌿 【健康生活新視角,讓康健更簡單】 我們每日分享實用且有科學依據的健康養生資訊,涵蓋: 🍽️ 飲食營養:吃得健康,吃出活力! 🏃‍♂️ 運動鍛鍊:輕鬆動起來,保持體態與機能! 💖 心理調適:心境平和,享受樂齡生活! 🧠 養生智慧:掌握保健要訣,擁抱安康、幸福的每一天! 📌 【誰適合我們?】 中老年群體:渴望健康、活力的熟齡朋友。 關心父母長輩的子女:為家中長輩尋找可靠健康資訊。 追求身心平衡與人生智慧的您:一同探索更優質的生活方式。 ⚠️重要聲明: 本頻道所有影片內容,主要整理自公開網路資源、社群媒體以及專業醫師的相關文章或研究資料,其目的僅為健康知識普及與資訊分享。 我們無法保證所提供的資料百分之百準確無誤,亦不承諾其內容適用於所有個人情況。因此,本頻道資訊不構成任何醫療診斷或治療建議。 若您有任何健康方面的疑慮或醫療需求,請務必及時諮詢正規醫療機構或專業醫師,以獲得最合適的專業指導。

You May Also Like

Activ8 Your Longevity: Must-Have Gear

AI-recommended products based on this video

Loading...
Cozy Corner: Coloring Book for Adults and Kids

Cozy Corner: Coloring Book for Adults and Kids

(974)
$10.92
FREE delivery Wed, Dec 24 on your first order
Loading...
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes that You'll Love to Bake, Share and Eat!

The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes that You'll Love to Bake, Share and Eat!

(11,737)
$17.99
FREE delivery Fri, Dec 5 on your first order
Loading...
Hello, Baby Animals: A Durable High-Contrast Black-and-White Board Book for Newborns and Babies

Hello, Baby Animals: A Durable High-Contrast Black-and-White Board Book for Newborns and Babies

(7,613)
$7.17$4.20
FREE delivery Tue, Dec 2 on your first order
Loading...
Little Blue Truck's Halloween: A Fun And Interactive Lift-the-Flap Book For Kids Celebrating Halloween With Little Blue Truck And Friends

Little Blue Truck's Halloween: A Fun And Interactive Lift-the-Flap Book For Kids Celebrating Halloween With Little Blue Truck And Friends

(14,340)
$13.13
FREE delivery Fri, Oct 31 on your first order
Loading...
RENRUI Twister Arm Trainer, Chest & Arm Workout Equipment for Men & Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles & Carry Bag

RENRUI Twister Arm Trainer, Chest & Arm Workout Equipment for Men & Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles & Carry Bag

(47)
$54.14
FREE delivery Wed, Aug 20
200+ bought in past month
Loading...
Glofex Twister Arm Chest Trainer - Adjustable 60-90lbs Resistance Bar Home Gym,Strength Training Exerciser Equipment for Men,Portable Muscle Builder Chest Clip Muscle Workouts Device

Glofex Twister Arm Chest Trainer - Adjustable 60-90lbs Resistance Bar Home Gym,Strength Training Exerciser Equipment for Men,Portable Muscle Builder Chest Clip Muscle Workouts Device

(5)
$34.99
FREE delivery Sun, Jul 6 on your first order
Loading...
Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Silent, Folding Exercise Bike with 16-Level Adjustable Magnetic Resistance, 350 LBS Indoor Cycling Bike For Home Workout

Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Silent, Folding Exercise Bike with 16-Level Adjustable Magnetic Resistance, 350 LBS Indoor Cycling Bike For Home Workout

(397)
$259.99
FREE delivery Sun, Aug 10
400+ bought in past month
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights

(12,044)
$54.38
FREE delivery Thu, Sep 4
Loading...
65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord

(259)
$18.98$13.90
FREE delivery Sun, Jun 22 on your first order
100+ bought in past month
Loading...
JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness

(0)
$68.46
FREE delivery Jun 25 - 30
Loading...
LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

(55)
$44.99
FREE delivery Mon, Jun 16
50+ bought in past month
Loading...
Kids Helmet Pad Set,Adjustable Kids Skateboard Bike Helmet Knee & Elbow Pads Wrist Guards 3-5-8yrs Kids Protective Gear Set for Girls Boys Bicycle Bike Roller Skating Scooter

Kids Helmet Pad Set,Adjustable Kids Skateboard Bike Helmet Knee & Elbow Pads Wrist Guards 3-5-8yrs Kids Protective Gear Set for Girls Boys Bicycle Bike Roller Skating Scooter

(18)
$9.89
FREE delivery Jun 26 - Jul 10
Loading...
Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

(0)
$43.99
FREE delivery Jun 18 - 27
Loading...
YANGCHA Women Ballet V Neck Wrap Top Workout Athletic Pilates Tie Front Long Sleeve Shirt Y2k Yoga Cross Wrap Fairy Blouse

YANGCHA Women Ballet V Neck Wrap Top Workout Athletic Pilates Tie Front Long Sleeve Shirt Y2k Yoga Cross Wrap Fairy Blouse

(6)
$14.63
$4.99 delivery Jun 16 - 23
Loading...
Amazfit Band 7 Activity Fitness Tracker for Men Women, 18-Day Battery Life, Alexa Built-in, 1.47”AMOLED Display, 24H Heart Rate & SPO₂ Monitoring, 120 Sports Modes, 5 ATM Water Resistant, Black

Amazfit Band 7 Activity Fitness Tracker for Men Women, 18-Day Battery Life, Alexa Built-in, 1.47”AMOLED Display, 24H Heart Rate & SPO₂ Monitoring, 120 Sports Modes, 5 ATM Water Resistant, Black

(4,602)
$59.99$44.99
FREE delivery Thu, Sep 4
100+ bought in past month
Loading...
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

(55)
$41.99
PrimeFREE delivery Sat, Jun 14
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

(980)
$39.99
FREE delivery Sun, Sep 21
300+ bought in past month
Loading...
ZOMAKE Shoe Horn Long Handled for Seniors Men Women 16.5 inch,7.5 inch Metal Small ShoeHorn for Travel(2pcs)

ZOMAKE Shoe Horn Long Handled for Seniors Men Women 16.5 inch,7.5 inch Metal Small ShoeHorn for Travel(2pcs)

(9,459)
$13.99
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
FSSODWT 4Pairs Crystal Ball Stud Earrings for Women Hypoallergenic Stainless Steel Flat Back Stud Earrings Sparkly Cubic Zirconia Disco Ball Earrings Set 3 4 5 6 MM

FSSODWT 4Pairs Crystal Ball Stud Earrings for Women Hypoallergenic Stainless Steel Flat Back Stud Earrings Sparkly Cubic Zirconia Disco Ball Earrings Set 3 4 5 6 MM

(5)
$17.99
FREE delivery Sat, Jun 14 on your first order
Loading...
1.5oz Golf Ball Shaped Shot Glass, Novelty Golf-Themed Shot Glasses with Leak-Proof Lid – 3-Pack Set for Golf Enthusiasts, Party Favors & Sports Gifts (2pc)

1.5oz Golf Ball Shaped Shot Glass, Novelty Golf-Themed Shot Glasses with Leak-Proof Lid – 3-Pack Set for Golf Enthusiasts, Party Favors & Sports Gifts (2pc)

(4)
$19.98
$6.99 delivery Jun 17 - 20
100+ bought in past month
Loading...
Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity

Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity

(115)
$119.18
FREE delivery Sat, Jun 28
Loading...
Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness

Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness

(6)
$58.99
FREE delivery Sat, Jun 28
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar & Pedals

MERACH Stairmaster for Home Gym Exercise, New Version Vertical Stair Climber for Full-Body Workout, Compact Folding Stair Stepper with Extended Step Range, Adjustable Handlebar & Pedals

(119)
$179.99
FREE delivery Sat, Jun 28
100+ bought in past month
Loading...
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

(1,058)
$0.00$24.38
PrimeAvailable instantly