倪海厦：飯後半小時，千萬別碰這三件事，否則你正在慢性自殺！99%的老人飯後都做錯了！#倪海厦 #養生 #中醫 #健康 #健康飲食 #中醫養生 #黃帝內經 #運動 #老年健康 #長壽 #飲食
國學養生堂
•
October 25, 2025
自在養生
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傳承中華智慧，融匯養生之道與國學真知。在這裡，我們分享倪海廈老師的經典理念，帶你認識身心養護、因果法則與命理玄機。用古聖先賢的智慧，點亮現代人的健康與人生之路。
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