倪海廈：70歲後，千萬別再只走路了！走路無法阻止肌肉流失和跌倒！老年人真正需要的，是這5個不花錢的長壽練習！#倪海厦 #養生 #健康 #中醫 #健康生活 #運動 #老年人健康 #運動養生 #黃帝内經
自在養生
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October 26, 2025
自在養生
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Urgently Needed Elderly Fitness
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