倪海廈：走路穩、腳步輕，爬樓梯不腿軟！對抗肌少症，必吃的10大高蛋白食物榜單來了，第一名竟不是牛肉！#肌少症 #高蛋白食物 #蛋白質 #銀髮族 #健康養生 #肌肉流失 #腿力 #走路不穩 #飲食指南
老後有方
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November 1, 2025
老後有方
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Strengthen & Nourish: High-Protein Essentials
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