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停！！！这10种食物，你真的永远不该再吃了！！！

莎啦沒問題Sara's Moments • August 24, 2021
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心理学在读 / 低碳生酮饮食实践者 / 间歇性断食实践者 / ISF国际营养师 / 技术移民新西兰 / 雅思8分 / 新闻主播

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#健康饮食 #生酮 走进超市，琳琅满目的食物常常让我们跃跃欲试，但其实并不是所有“吃得下拉得出”的东西，都是能带给身体营养和能量的食物！天然食物没有好坏，只有对身体的不同影响；但人造的“产品”不仅没法帮助身体修复，还会带来很多伤害和疾病，包括致癌！这10种食物，真的永远永远不要再吃啦！ 相关视频： 碳水不耐受的8个迹象！这么些年主食全都吃错了？？ https://youtu.be/qUU0pLzMymQ 胰岛素抵抗正在逆转的6个迹象，最后一个最准确！ https://youtu.be/W5X9p1DCjtc 断食20小时、进食4小时，间歇性断食+生酮的一天什么样？ https://youtu.be/NfClYPSkKjM 7大食物帮你逆转胰岛素抵抗！第一个就不走寻常路…… https://youtu.be/T529TpLysrI 9个迹象表明你可能已有胰岛素抵抗！第一个竟然就中招…… https://youtu.be/dZLM85eYZPQ 5种方法自然降低胰岛素，助你成功减肥不反弹！ https://youtu.be/P_vbqw_gewU 严格节食疯狂运动，为什么总会遭遇平台期（和反弹）？！ https://youtu.be/hDRsZ2uxs_M 生酮也能吃主食？超低碳的主食替代物竟然有这么丰富！ https://youtu.be/36Fijuq-LBI 生酮油脂红黑榜！最健康最适合生酮饮食的6种油脂，快看看你吃得对吗？ https://youtu.be/u05ss_uOXEA 低碳肉类红黑榜！最适合低碳生酮饮食的4种肉类，也是最健康的哦！ https://youtu.be/A033JHXp0ho 生酮半年反思：我真的能坚持生酮饮食一辈子吗？ https://youtu.be/zDQduyxKdW0 低碳蔬菜红黑榜！最适合低碳生酮饮食的14种蔬菜，放开随便吃！ https://youtu.be/pkQPCz45-yc 低碳水果红黑榜！最适合低碳生酮饮食的7大水果，最后一个真没想到！ https://youtu.be/bxyngG4AG0E 1个月瘦20斤？拜托！开始低碳生酮饮食前，你需要做好这些心理准备！｜生酮基础系列 https://youtu.be/E30HYeBAIhQ 新手必看！如何制订最适合自己的生酮饮食计划？｜生酮基础系列 https://youtu.be/rx75OrK6o5A 生酮饮食的7大益处，第一个就超赞！｜生酮基础系列 https://youtu.be/ox9x2iSB_VE 新手必看！关于生酮饮食，你需要知道的都在这了｜生酮基础系列 https://youtu.be/wGUTrvF9sAY 间歇性断食进入平台期？你可能犯了这12个错误！ https://youtu.be/aWISWHXOzD8 延年益寿的秘密！细胞自噬居然如此厉害？抗衰老、提高免疫力…… https://youtu.be/EYA-MwXNWiU 你还在每顿一碗大米饭？小心！米饭的危害，可能超出你的想象…… https://youtu.be/u5HsAq2sYRc 间歇性断食的5个副作用！解决办法其实非常简单？ https://youtu.be/eGTkJtNk4fc 关于胆固醇的12个真相！心血管疾病的罪魁祸首竟然是…… https://youtu.be/IDJYDYBjsog 8种低碳但是不健康的食物！很多人天天都在吃？ https://youtu.be/LhGpICTwHAg 14种最最最健康的低碳食物，营养美味又满足！ https://youtu.be/viaVQ-LkfUI 12种不会影响断食的食物或饮料！间歇性断食/生酮饮食者必看 what doesn't break a fast? https://youtu.be/Oeo5yi4aYWE 14种低碳生酮饮食时不能吃的高糖食物！不知不觉中竟吃进去这么多糖？ https://youtu.be/mB8p-Ucne6w 你已经处在生酮状态的9个迹象，最后1个最重要！ https://youtu.be/pachGWRWsVI 免责声明：视频中提及的所有内容都基于本人亲身体验和网络资料，并不保证资料的真实性，也不能作为医疗建议。

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