【健康】戒澱粉竟害你減重失敗？168斷食法為何無效？名醫教你這樣吃不復胖！ft. 蕭捷健｜下班經濟學609｜謝哲青、蔡尚樺 @TheStormMedia
風傳媒 The Storm Media
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風傳媒是提供最多元資訊的媒體平台，喜歡我們的影音內容就『訂閱』風傳媒吧！ 📢加入Youtube專屬會員 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 點我加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 點我訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 點我追蹤《下班經濟學》IG頻道（ID：@worked_money） https://bit.ly/2WZ1Dnb ✓ 點我追蹤《下班瀚你聊》IG頻道（ID：@offworkhantalk） https://reurl.cc/dWrry6 ✓ 點我加入《下班經濟學》telegram頻道 https://t.me/storm_money 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意，勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用，必須事先取得書面同意。
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少吃就能減肥？其實吃得對比吃得少更重要！今天我們就找來減重醫師蕭捷健，他不只說吃太少澱粉，會害你瘦不下來，還說「多吃少動」，反而可以幫助你增肌減重？！一起來聽聽他的減肥新觀念！ #運動 #減肥 #脂肪 #澱粉 #減重 00:00 精彩開場 01:15 減重不需要挨餓？ 醫曝:吃澱粉竟能打破停滯期？ 04:36 澱粉吃不胖的秘密？ 名醫教你碳水循環飲食原則！ 08:22 珍奶能喝？ 碳水循環飲食攻略！ 每天吃飽照樣瘦！ 11:35 2個月減重10公斤！ 醫破解迷思:多吃少動更好瘦 13:58 快照抄！ 公開一週增肌減脂行程！ 躺3天繼續瘦？ 20:34 一分鐘女神深蹲 21:33 一分鐘哥薩克深蹲 22:21 168斷食法對你沒效？ 2大失敗原因你中了嗎？ 📢加入Youtube專屬會員👉https://www.youtube.com/channel/UCwWXGnvVmi-6Sfx2wf8S8tQ/join 👉下班喝一杯啤酒 每月$75 👉下班喝一杯清酒 每月$150 👉下班喝一杯紅酒 每月$300 ✓ 加入《風傳媒》Line 好友（ID：@dyp8323m） http://bit.ly/2hETgWE ✓ 訂閱《風傳媒》YouTube 頻道 http://bit.ly/2grkAJ6 ✓ 追蹤《下班經濟學》 https://www.instagram.com/worked_money/ ✓ 追蹤《下班瀚你聊》 https://www.instagram.com/offworkhantalk/ 【Facebook粉絲團】 風傳媒►► https://www.facebook.com/stormmedia 風生活►► https://www.facebook.com/SMediaLife 下班經濟學►►https://www.facebook.com/workedmoney ⚠️未經著作權人事先書面同意，勿將內容用於商業性質之分享、連結。 ⚠️如有任何營業使用，必須事先取得書面同意。
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