凌晨三四點總醒？資深中醫師：揉按這3個穴位，一覺睡到天亮，效果比安眠藥還好！
智慧之泉
•
October 25, 2025
智慧之泉
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每日分享最前沿的中老年生活方式，免費觀看！ 歡迎來到智慧之泉頻道，我是阿泉，我的目標是通過分享有價值的健康養老知識，來增強公眾對自己健康養老的瞭解和教育。 我將努力確保我的內容來自可靠的來源，並且是基於科學的事實證明。最後，我們嘗試以一種有趣、易於理解的方式呈現內容，這樣即使你對主題知之甚少，也能明白。 免責聲明：本頻道的健康訊息僅用於教育目的，所以如果你有任何醫療狀況，請諮詢你的醫生。
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