15分鐘坐姿心肺有氧訓練｜銀髮族運動 Ft.明新科技大學
吾齡無齡-健康我照你
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May 30, 2023
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哈瞜哈瞜~~~大家有想我嗎！? 久違的運動篇來瞜~ 坐著也能訓練心肺！輕鬆有效的椅子有氧運動 讓你坐著，15分鐘啟動燃脂！ 有氧運動可以增強心肺功能、促進心血管健康，降低高血壓的風險，特別適合樂齡者，椅上有氧讓您輕鬆坐著動，簡單易學不傷膝蓋，準備好一張椅子，跟著我們一起做 ! 每日15分鐘，健康不必愁 ! 指導老師：Mindy老師 特別感謝：明新科技大學 菲菲、小歐 ------------------------------------------------ 【訂閱Youtube頻道】▶️https://reurl.cc/4mG4p3 📲下載#吾齡無齡 APP，健康管理沒問題！ IOS系統下載：https://reurl.cc/MdM3k4 Android 系統下載：https://reurl.cc/LdQap4 ------------------------------------------------ 【客服專線】▶️ 0800-800789 【官方網站】▶️ https://5050.tw/ 【Line@】▶️ https://lin.ee/v8IDXB5 【Facebook粉絲團】▶️ https://reurl.cc/x0kOlV ----------------------------------------------- #吾齡無齡 #聿新生物科技 #健康生活的創造者與陪伴者 #坐姿有氧 #銀髮族運動 #明新科技大學
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