《5分鐘教你學會「膝蓋術後復健運動」！！！》如果不運動，肌肉怎麼HOLD？！

PT. Freeman 自聊師 • August 23, 2022

PT. Freeman 自聊師

@pt.freeman

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大家好我是「物理治療師freeman」，這是我的個人頻道《頻道每週上片》分享物理治療的知識與經驗紀錄有趣的時刻合作邀約Ig小盒子 Hi there, I'm freeman, physical therapist mainly in Taiwan, this is my channel. sharing information of physical therapy and my clinical experience. subscribe our channel so you won't miss any of our new post. Hope you guys enjoy.

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「你真的懂『彈響髖』嗎？」下面摳囉摳囉，距離疼痛不遠囉！

PT. Freeman 自聊師3 years ago

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「你真的懂髖夾擠嗎？」久坐的你，可能也有的困擾！

PT. Freeman 自聊師3 years ago

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《5分鐘教你解決你的「緊繃型」肩夾擠！！！》肩膀的放鬆技巧

PT. Freeman 自聊師3 years ago

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！！！溫馨小提醒！！！請一定要看前面的影片喔！你的膝蓋都已經受傷，支離破碎了你還不好好珍惜他，愛護他，守護他剛手術後的膝蓋，還是很脆弱的所以運動真的不能亂做不然會有意想不到的「驚嚇」那如果已經看過前面的影片了就準備好開始運動吧！畢竟不運動，肌肉怎麼hold？！【時間軸】 0:08 介紹 1:14 術後消腫運動 2:26 伸直延遲訓練 5:13 膝關節伸展 6:48 閉鎖鏈股內側肌訓練 8:26 開放鏈股內側肌訓練 #物理治療 #運動 #復健運動 #膝蓋痛 #術後復健 #十字韌帶 #半月板 #半月板損傷 #膝蓋痛

《5分鐘教你學會「膝蓋術後復健運動」！！！》如果不運動，肌肉怎麼HOLD？！

PT. Freeman 自聊師

About

Latest Posts

「你真的懂『彈響髖』嗎？」 下面摳囉摳囉，距離疼痛不遠囉！

「你真的懂髖夾擠嗎？」久坐的你，可能也有的困擾！

《5分鐘教你解決你的「緊繃型」肩夾擠！！！》肩膀的放鬆技巧

Video Description

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