只需1個心理暗示！不靠自律，任何習慣都能堅持100天！《原子習慣》懶人包
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想看更多《原子習慣》：https://amzn.to/4oxvJb4 想培養好習慣卻總是半途而廢？關鍵在於「身分認同」！別只關注結果或過程，而是先問自己：「我是這樣的人嗎？」當你認同自己是晨跑者，就不會糾結於每天跑步；當你相信自己是不抽菸的人，就不會抗拒菸草，而是自然而然地拒絕。改變習慣，從改變「我是誰」開始，讓行動符合新身分，才能真正持續下去！ #習慣養成 #身分認同 #自我提升 ------------------------ 【想支撐創作：歡迎加入會員】 https://bit.ly/2CoCFFD 【目錄】 00:00 介紹 02:20 改變習慣的1個心理技巧 05:36 身分認同是怎麼形成的 07:30 什麼是原子習慣 09:43 4個步驟 15:42 總結 16:50 精選留言 -------------------------------------------------------- 📚 幫你加速成長的書： https://linktr.ee/weiswaybooklist ---------------------------- 【其他平台按這裡】 官方網站： 思維島 https://www.ways-island.com Facebook： 維思維 https://www.facebook.com/weisway18/ IG ：weisway18 https://www.instagram.com/weisway18/ Ganjingworld：維思維 WeisWay https://bit.ly/3E94Wvv ---------------------------- 【推薦你的影片】 你有「反社會人格」？：https://bit.ly/38UyyNd 為什麼鏡子裡的你比照片好看！https://bit.ly/2WaJDEM 如何控制夢？ ： https://bit.ly/2AQZb9l 為什麼聽自己錄音會覺得難聽？https://bit.ly/3elDRXh 失眠？這樣做！: https://bit.ly/2Cm6DJT 你到底是「內向」還是「社交恐懼症」！：https://bit.ly/2OgD9Qn
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