喝牛奶身體好？美國飲食金字塔：每天3份全脂乳製品 醫生鄒重璂：注意3個因素｜慢性發炎 皮膚病 荷爾蒙 ｜健康嗎@HealthCode【Chat醫D】#牛奶 #milk
健康嗎 Health Code
@healthcodehkAbout
追求健康不只為生存，也是為生活。 這裡沒有艱深理論，更希望透過貼地資訊，幫您在繁重生活中，充充電，提提神。 想要輕鬆養生？凡事問問「健康嗎」！ 一般查詢：[email protected] 商業合作：[email protected]
Video Description
【Chat醫D】 美國最新公布的《2025-2030年美國飲食指南》（Dietary Guidelines for Americans），首次以「倒金字塔」形式呈現，並提出每日要攝取3份全脂乳製品，包括牛奶、牛油等。究竟新指引對健康飲食有何啟示？ 繼上集#Chat醫d 拆解牛油及豬油是否有益後，今集繼續邀請到鄒醫生，拆解另一受爭議食品#牛奶。 究竟全脂牛奶是否比脫脂更健康？喝牛奶是否能預防骨質疏鬆？有甚麼方法補鈣？植物奶是否更健康？千萬不要錯過今集內容，記住要看到影片最後！ 立即加入健康嗎會員，獲取深度健康知識。 https://www.youtube.com/channel/UCbjNAxf8iE8O2CbToav8yrw/join 有興趣亦可到鄒醫生Patreon了解更多: https://www.patreon.com/u70741383?utm_campaign=creatorshare_fan ★重點內容： 00:00 - 精華 00:51 - 前情提要 01:04 - 全脂奶 VS 低脂奶 03:08 - 為何牛奶有爭議？ 04:54 - 迷思：牛奶補鈣？ 06:40 - 迷思：一日一杯奶健康嗎？ 07:31 - 迷思：咖啡加奶防骨質疏鬆？ 08:02 - 廣告時間 08:20 - 病人個案分享 09:48 - 植物奶更健康？ ---------------------------------------- 策劃：Kaman Lau https://www.instagram.com/kamanlau.co/ 拍攝：Circle Lee 剪接：Jeanie Choy ---------------------------------------- 🎉想知道更多健康資訊，並參與線下活動，快點加入我們的Whatsapp 社群啦💗https://chat.whatsapp.com/C7caYCpciET1r6X2JPv7wN 🌟如有合作查詢，歡迎電郵至[email protected]，謝謝。 免責聲明：本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題，你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. ---------------------------------------- 👇相關影片連結👇 https://youtu.be/jYU8ovSoHI0 https://youtu.be/DWBZKxPs5ts https://youtu.be/PfGJOFoiHq8 ---------------------------------------- 👇 更多影片清單 👇 《Chat醫D》https://bit.ly/468BWRk 《自療淨院》https://bit.ly/457yuoT 《醫檔案》https://bit.ly/48zXmZu 《迷途書房》https://bit.ly/3AZpglL ---------------------------------------- 👇如果喜歡我們的影片，記得讚好、分享及訂閱健康嗎YouTube頻道，支持我們製作更多優質影片！👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #healthcare #牛奶 #蛋白質 #鈣質 #骨質疏鬆 #慢性發炎
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