失眠怎麼治？為什麼越睡越累？睡眠研究員回答網路最夯提問：「如何做像《全面啟動》的清醒夢？」 Sleep Expert Answers Questions｜名人專業問答｜GQ Taiwan
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專家推翻各種與「睡眠」相關的迷思 ►https://smarturl.it/nkemnm 睡眠研究員 Jeffrey Iliff 博士回答了推特上關於睡眠的熱門問題。 什麼導致睡眠癱瘓？ 我們可以控制清醒夢嗎？ 為什麼午睡會讓我們更累？ 補眠真的有用嗎？ Iliff 博士回答了所有這些問題以及更多！ 00:00 intro 00:13 晝夜節律是什麼？ 00:49 午睡為什麼越睡越累 01:44 你也有做「新冠怪夢」嗎？什麼是REM睡眠？ 02:52 大腦如何排除廢物 04:08 睡著時的大腦長什麼樣？ 05:01 做清醒夢的撇步 06:09 夢遊的原理！ 07:02 睡眠也分種類？ 08:17 睡眠呼吸中止症是什麼？ 09:44 失眠是怎麼造成的 10:41 關於睡眠麻痺（俗稱鬼壓床） 11:55 安眠藥的作用方法 13:15 補眠根本沒有用？ 14:16 咖啡對睡眠的影響 15:11 如何調時差 15:45 如何追蹤睡眠 16:22 睡眠不足的後遺症 17:25 關於忘記夢境和奇怪的夢境 18:21 我們到底為什麼需要睡覺？ 譯者：Dutch 徐定遠 #名人專業問答 #睡眠 【更多熱門主題推薦】 沒有NBA就吃不下飯、睡不著覺？【你最愛的NBA明星】► https://smarturl.it/devbnh 從口譯員到FBI，你該或不該知道的都在【科普長知識】► https://smarturl.it/xv53ij 好萊塢明星、NBA名人的家長這樣！【明星私宅大公開】► https://smarturl.it/mviizs 最強好萊塢經典電影幕後揭秘【經典電影大解密】► https://smarturl.it/sf92nk ------------------------------------------------------------- 【追蹤GQ TAIWAN】 訂閱GQ Youtube：https://smarturl.it/8rovxv GQ Facebook 最新潮流資訊不漏接：https://smarturl.it/ss99lr GQ Instagram：https://smarturl.it/fx05nj GQ LINE：https://maac.io/1m2tT GQ 官網：https://smarturl.it/cghhsk ※GQ Taiwan隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，GQ Taiwan秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。 失眠怎麼治？為什麼越睡越累？睡眠研究員回答網路最夯提問：「如何做像《全面啟動》的清醒夢？」 Sleep Expert Answers Questions｜名人專業問答｜GQ Taiwan
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