奇蹟！被判活不過半年，卻多活50年！【EP2】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈

好好生活 • October 30, 2025

好好生活

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「好好生活」頻道，由幸福生活協會會長陳敏兒創辦。內容專注於「幸福五元素」:精神、身體、心智、關係、情緒]的生活指引。 🔍 在這個頻道，你將獲得： ✔ 幸福生活策略：融合正向心理學、腦科學與哲學的實用技巧 ✔ 照顧者加油站：減壓方法、自我關懷與情緒調節指南 ✔ 樂齡生活規劃：如何活出意義、保持身心健康與社會連結 ✔ 家庭關係經營：促進家人間的情感連結與有效溝通 ✔ 自我成長練習：透過書影音、簡單任務，持續滋養內心我們相信，無論環境順逆，每個人都能透過有意識的練習，培養內在的幸福感，活出更堅韌、更豐盛的生命。讓我們一起，從一個影片、一個練習開始，成為比昨天更幸福、更有力量的自己。查詢：[email protected] whatsapp：+852 9134 7977

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你是否曾想過，身體的姿態與動作，竟然能反向影響你的心情與健康？第2集《好好生活》帶你認識「身體幸福」的驚人力量！ 📖 故事啟發：李豐醫生，年輕時被診斷出淋巴癌，僅剩半年生命。她決定用自己的身體做實驗，結果——多活了五十幾年！她是如何做到的？ 🎯 本集重點： 00:00 - 01:05 身體與心理如何互相影響？ 01:05 - 03:05 為什麼舞動身體能減輕疼痛？ 03:05 - 04:50 李豐醫生的「細胞養生哲學」 04:50 - 05:14 3大方向改善體質：飲食、生活、心理 05:14 - 09:11 中醫十二時辰養生法的現代印證 09:11 - 12:49 要活，就要動！ 🔔 3個小挑戰，邀請你一起實踐： 1️⃣ 今晚11點前睡覺 2️⃣ 明天早餐，細嚼慢嚥、心懷感恩 3️⃣ 每天走路，建立運動習慣你願意開始善待自己的細胞，活出更健康、更幸福的人生嗎？歡迎在留言區分享你的想法與行動！ 👇 訂閱《好好生活》，每週學習一個幸福策略 👍 點讚與分享，讓更多人學會「好好生活」 #陳敏兒 #幸福生活協會 #好好生活 #身心靈 #生前告別會 #幸福五元素 #心理健康 #生命教育 #更快樂的選擇 #善待細胞可以活得更好 #逆轉癌症奇蹟 #幸福五元素 #5大幸福元素 #身體幸福 #心理學與生活 #腦科學應用

奇蹟！被判活不過半年，卻多活50年！【EP2】｜陳敏兒 幸福生活協會 #心理健康 #生命教育 #身心靈

好好生活

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奇蹟！被判活不過半年，卻多活50年！【EP2】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈

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