好好聊日子｜男人不敢說的危機總有一天等到你！李秀媛主持』 (完整版)

好好聊日子 • January 12, 2026

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☎️節目相關問題諮詢：0800-088-838 【好好聊日子】健康特輯男人不敢說的危機總有一天等到你！你是否發現，隨著年齡增長，排尿時偶爾不那麼順，或是夜裡起身的次數變多？其實這樣的經驗並不少見，也不只是個人的情況，而是許多中年男性在生活中可能遇到的身體變化之一。長期忽視這些「男言之隱」，不僅會讓身心壓力倍增，甚至可能影響夫妻間的感情品質。本集《好好聊日子》邀請專業醫師、營養師與來賓，一起來聊聊男性的健康保養關鍵。透過正確的日常補給觀念與生活習慣調整，幫助您調節生理機能、維持自信與活力，拒絕「男言之隱」，擁抱自在人生！ 🕒 本集看點 ✨自我檢測：身體發出警訊了嗎？從日常生活徵兆來看生理機能狀態。 ✨NG習慣大拆解：醫師點名！這些日常壞習慣正在加速老化。 ✨關鍵營養六大天王：營養師解析如何透過天然萃取維持機能。 ✨來賓分享日常生活中遇到的困擾，對於男性健康、保養的經驗與心路歷程。 ✨醫師親授「凱格爾運動」，每天幾分鐘，男女皆可練，找回緊實與控制力！節目主持：著名旅遊節目主持人李秀媛節目來賓：專家：泌尿科醫師戴定恩醫師生技達人：營養師張秀禎來賓：型男購物專家何偉綸見證人：網紅藝人 K大叔 ____________________________________________________________ ‣‣加入《好好聊日子Line好友》►https://lin.ee/AUWKZr1 ‣‣按讚《好好聊日子Facebook》►https://reurl.cc/2mMrL4 ‣‣ 相關商品請搜尋好好聊日子 ____________________________________________________________ ░ 健康頻道推薦 ░ 【療日子，好好聊日子，療癒你的健康生活！📣】分享健康、減肥瘦身、癌症疾病、生活保健 ► 療日子官方網站：https://reurl.cc/Y68bql ► 按讚療日子Facebook：https://reurl.cc/n072Nd ► 加入療日子Line好友：https://utm.to/39xv2g

好好聊日子｜男人不敢說的危機 總有一天等到你！李秀媛主持』 (完整版)

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好好聊日子｜男人不敢說的危機總有一天等到你！李秀媛主持』 (完整版)

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