做到這些，你會比實際年齡更年輕
思維咖啡
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April 2, 2025
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今天的影片是關於如何維持健康長壽的話題，內容來自 Peter Attia 的 《Outlive》/《超越百歲》。過去的一年，這本書改變了我很多生活上面的習慣，也讓我更加重視起健康這件事。希望這部影片也能夠給大家帶來一些幫助。Enjoy！ 聯繫: [email protected] FB: https://www.facebook.com/gomindcafe IG: https://www.instagram.com/mindcafe001/ 00:00 影片介紹 00:46 現代醫學的不足 01:42 致命的四種疾病 (四騎士) 03:25 導致疾病的原因 05:56 運動的重要性 13:30 睡眠的重要性 18:02 改善睡眠的方法 20:25 關於衰老
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