如何吃對益生菌？腸胃科教授親授3大原則｜拆解消委會報告 小心誤服「無間道」菌｜掌握兩個免費方法 改善腸道菌群｜健康嗎@HealthCodeHK 【Chat醫D】#probiotics
健康嗎 Health Code
@healthcodehkAbout
追求健康不只為生存，也是為生活。 這裡沒有艱深理論，更希望透過貼地資訊，幫您在繁重生活中，充充電，提提神。 想要輕鬆養生？凡事問問「健康嗎」！ 一般查詢：[email protected] 商業合作：[email protected]
Video Description
【#chat醫d 】 益生菌，即使你沒有吃過，但不論在街上、電視、廣告板，都經常看到的膳食補充劑，當中不乏提及各種神奇功效，包括增加免疫力、減少疲倦，甚或改善腸道健康，到底是否真有神效？早前消委會發表報告，收集了40款聲稱能提供益生菌的膳食補充劑，發現6成產品未能清楚標示資料效用，當中更有兩款不適合人類使用！ 到底我們應該如何挑選益生菌？今集Chat醫D，邀請了內科及藥物治療學系腸胃及肝臟科教授胡志遠醫生，詳細解釋益生菌發揮作用的原理，教你正確服食益生菌的方法，以及如何進食才能提升效果。 想知道益生菌抗病真相？記得留意今集啦！ ★重點內容： 00:00 - 精華 00:53 - 益生菌原理 03:43 - 消委會報告分析 05:33 - 成效迷思 06:27 - 補充原則 09:09 - 睡眠對腸道菌群影響 🎉想與《健康嗎》增加交流，並參與線下活動，快點加入我們的Whatsapp 社群💗https://bit.ly/healthcode_WhatsApp 🌟如有合作查詢，歡迎電郵至[email protected] ，或者Whatsapp聯絡 64307844，謝謝。 ---------------------------------------- 主持：Alice嘉兒 😊 YouTube：https://bit.ly/alicekayi_youtube Facebook： https://bit.ly/alicekayi_FB Instagram：https://bit.ly/alicekayi_IG ---------------------------------------- 免責聲明：本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題，你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. ---------------------------------------- 👇相關影片連結👇 https://youtu.be/Mydkowruazc?si=9Ii-bvzRHjylpEk2 https://youtu.be/Rqen3LqacUQ?si=NbcM8PSL87n--YAy https://youtu.be/g1JTrSs9KuQ?si=NG6cnH3FDL39oNqZ ---------------------------------------- 👇 更多影片清單 👇 《Chat醫D》https://bit.ly/468BWRk 《自療淨院》https://bit.ly/457yuoT 《醫檔案》https://bit.ly/48zXmZu ---------------------------------------- 👇如果喜歡我們的影片，記得讚好、分享及訂閱健康嗎YouTube頻道，支持我們製作更多優質影片！👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #益生菌 #腸胃 #免疫力 #香港中文大學醫學院 #濕疹 #疲倦 #膳食補充劑 #消委會 #糞腸球菌 #菌群 #腸道健康 #發炎 #保健品 #益生元
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