心臟決定晚年！60隨後別太懶，4個簡單運動，心臟慢慢變強壯！#老年健康 #健康科普 #心臟健康
美聽
•
August 15, 2025
美聽
View ChannelAbout
歡迎您關注我們的健康科普頻道！我們專注於為廣大中老年朋友提供專業且實用的健康科普內容。頻道視頻涵蓋健康知識、中老年養生、飲食營養、疾病預防、科學鍛煉等主題。 研究表明，每天適量攝入各種營養豐富的食物並堅持適度運動，有助於保持健康。 每期視頻都精心策劃並審核，保證內容權威可靠。我們堅持內容權威且值得信賴，用親切易懂的語言闡述健康話題，避免術語堆砌，讓觀眾輕鬆獲取科學知識。 本頻道致力於幫助您改善生活方式、提升健康素養。在這裏，您可以學習到簡單易行的健身操、科學的飲食搭配方案，以及改善睡眠和心理健康的實用小貼士。 我們精心製作每期視頻，分享貼近生活的健康小技巧，關注常見病預防和日常保健方法。 我們也會提醒您合理安排體檢並關注心理健康，全方位管理健康。 如果您覺得我們的內容對您有幫助，請訂閱並分享給家人和朋友，一起關注健康養生！衷心祝願每位中老年朋友擁有健康快樂的生活。 #健康知識 #老年健康 #老年生活 #中老年養生 #健康科普 #飲食營養 #疾病預防 #科學鍛煉
Latest Posts
Stay Active, Heart-Healthy Essentials
AI-recommended products based on this video
Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
ALONG FIT High Waisted Tummy Control Leggings for Women Yoga Pants with Pockets Workout Squat Proof Tights
(12,044)
$54.38
FREE delivery Thu, Sep 4
Loading...
65W USB-C/Type C Laptop Charger Power Supply Adapter for Lenovo Yoga Chromebook series,Thinkpad t480,Lenovo Yoga C930-13,Yoga S730-13,Yoga 920-13,Yoga 730-13,IdeaPad 730s-13,GX20P92530,ThinkPad X1 Carbon,with CA Power Cord
(259)
$18.98$13.90
FREE delivery Sun, Jun 22 on your first order
100+ bought in past month
Loading...
JINTAI Replacement for Lenovo ideapad Yoga Slim 7-15IMH05 82AB Slim 7-15IMH05 82AE Yoga Creator 7-15IMH05 82DS 5C10S30099 DD0LS5AD021 DC in Power Jack Charger Charging Port Cable Conntor Harness
(0)
$68.46
FREE delivery Jun 25 - 30
Loading...
Smart Watch for Men Women Bluetooth Call, 1.85" HD Touch Screen Fitness Watch with Sleep Heart Rate Monitor, 112+ Sports Modes, IP68 Waterproof Activity Trackers for Android iOS, Black
(89)
$21.98
FREE delivery Fri, Dec 19 on your first order
Loading...
IMFRCHCS Fitness Tracker,Smart Watch with 1.47" Touch Display,137+Sport Modes Fitness Watch with Heart Rate Sleep Monitor, Step Counter,IP68 Waterproof Activity Trackers for Women Men
(87)
$29.99
FREE delivery Tue, Jul 8 on your first order
100+ bought in past month
Loading...
aycy Smart Watch for Men Women Bluetooth Call, 1.85" HD Touch Screen Fitness Watch with Sleep Heart Rate Monitor, 112+ Sports Modes, IP68 Waterproof Activity Trackers for Android iOS, Pink
(164)
$27.98
FREE delivery Thu, Jun 19 on your first order
100+ bought in past month
Loading...
Smart Watch for Men Women with Bluetooth Call, Alexa Built-in, Heart Rate & Sleep Monitor, 1.83" DIY Dial Fitness Watch with 100+ Sport Modes, IP68 Waterproof, Compatible with Android iOS
(182)
$49.99
FREE delivery Fri, Oct 31
2K+ bought in past month
Loading...
Exercise Bike, SLUNSE 5-in-1 Stationary Bike For Home Workout, Foldable Exercise Bike With 16 Levels Adjustable Magnetic Resistance,10DB Super-Silent Indoor Cycling Bike with 350lbs Weight Capacity
(5)
$259.99
FREE delivery Mon, Jul 7
Loading...
DMASUN Magnetic Resistance Exercise Bike, Indoor Cycling Bicycle Stationary, Exercise Equipment with Comfortable Seat Cushion, Digital Display with Tablet Holder
(10,439)
$299.99
PrimeFREE delivery Mon, Jun 16
50+ bought in past month
Loading...
Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Silent, Folding Exercise Bike with 16-Level Adjustable Magnetic Resistance, 350 LBS Indoor Cycling Bike For Home Workout
(397)
$259.99
FREE delivery Sun, Aug 10
400+ bought in past month
Loading...
Amazfit Band 7 Activity Fitness Tracker for Men Women, 18-Day Battery Life, Alexa Built-in, 1.47”AMOLED Display, 24H Heart Rate & SPO₂ Monitoring, 120 Sports Modes, 5 ATM Water Resistant, Black
(4,602)
$59.99$44.99
FREE delivery Thu, Sep 4
100+ bought in past month
Loading...
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue
(55)
$41.99
PrimeFREE delivery Sat, Jun 14
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)
(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in
(980)
$39.99
FREE delivery Sun, Sep 21
300+ bought in past month
Loading...
Best Seller
Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening
(179)
$33.99
Prime
800+ bought in past month
Loading...
Best Seller
Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device
(338)
$59.99
FREE delivery Fri, Jun 20
1K+ bought in past month
Loading...
Best Seller
OCOOPA UT3 Lite Rechargeable Hand Warmers 2 Pack, Magnetic Electric Handwarmers Ultra Thin Light Portable for Pocket Gloves,3 Levels Heat, Up to 8 hrs, UL Certified, Tech Gifts for Men, Women
(3,234)
$31.99
FREE delivery Sat, Jun 14 on your first order
200+ bought in past month
Loading...
Hand Warmer Rechargeable 2-Pack, Electric Hand Warmer, 3 Heat Settings, Up to 20Hrs, Ultra Thin Portable Pocket Hand Warmer for Camping,Hunting,Outdoors, Tech Gifts for Men Women
(89)
$22.99$11.48
FREE delivery Sat, Jun 14 on your first order
Loading...
OUTJUT Hand Warmer Rechargeable 2-Pack, 6000mAh Electric Hand Warmer, 3 Heat Settings, Up to 20Hrs, Ultra Thin Portable Pocket Hand Warmer for Outdoor Sports, Winter for Men Women Reno Patients
(4,107)
$47.41$47.01
FREE delivery Jun 16 - 19
Loading...
Hand Warmers Rechargeable 2 Pack, AI Smart Chip 20Hrs Long Safe Heat, 2s Fast Heating Up to 140℉, Portable Pocket Heater, Warm Gifts for Christmas, Outdoor, Golf, Hunting, Camping Accessories
(6)
$20.29
FREE delivery Sat, Jun 14 on your first order
Loading...
Fidget Magnet Ball Toy, 8 PCS Multi Color Texture Tactile Sensory Gift for Teens Adult ADHD Autism Anxiety, Silent Stress Relief Massage Roller Item Desk Toy for Home Office Calm Down with Case
(18)
$21.95
FREE delivery Wed, Aug 20 on your first order