怎麼吃澱粉才能增肌減脂？減重醫師蕭捷健：「碳水循環」飲食法，一周這樣吃就瘦了！(ep.144)｜50+Talk
50+全國最大熟齡媒體
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July 29, 2025
50+全國最大熟齡媒體
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全國最大熟齡媒體《50+》（讀音：五十加）是遠見天下文化事業群成立，提倡用「新的方法，創造你的理想老後」！超高齡社會來臨，如何過好人生下半場？《50+》報導國內外創新老後生活故事，YT每週更新，內容包括健康、理財、住宅、照顧、旅遊、人生，開啟你的熟年新知識。50+Talk是Apple podcast常居健康類第一名的節目，50+學院是全國最大的熟齡學習社群。歡迎訂閱，一週一隻50+，你的老後不一樣！ ◆50+官網：fiftyplus.com.tw ◆50+臉書專頁：facebook.com/50pluscommunity ◆50+LINE官方帳號：https://page.line.me/efu3793r?openQrModal=true ◆50+Podcast頻道：https://podcasts.apple.com/tw/podcast/50-talk/id1697436016 ◆50+IG：https://www.instagram.com/50plus_taiwan/
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