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30日減肥實錄｜直擊280磅港女極速減肥 中醫運動飲食三管齊下 #星島頭條 #SingTaoHeadline #30日減肥實錄 #減肥 #肥胖 #真人show #營養師 #健身教練 #中醫 #瘦身

星島頭條 • February 11, 2022
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📱 立即下載全新《星島頭條》APP ▹ bit.ly/3siPb0N 《星島頭條》流動應用程式（APP）是一個結合生活、新聞資訊、視頻，個人化功能及生活實用小工具的綜合平台。用戶可隨時隨地瀏覽新聞熱話、特色視頻及多元化直播節目，更可免費使用不同生活服務工具，讓你生活更方便，同時兼享自訂個人化內容頻道。

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瑪麗醫護疑於護士站嬉戲 針筒「射水」再拍片上載 院方證實：行為不恰當 無影響服務｜星島頭條新聞｜公立醫院｜瑪麗醫院｜醫護｜護士站｜針筒｜醫療

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星島頭條

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減肥這回事，只要有心就不怕遲，製作組亦有充足準備，接下來的一連四集會帶Toby去見營養師、健身教練和中醫，度身訂造一個月的療程，用健康又不會反彈的方法為她減肥。首先帶她去見註冊營養師謝詠瑩（Gloria），做了體脂和肌力的分析。「以你的身高170cm來說，141至156磅為理想，而你的體脂有61.3%，即是有6成的你是脂肪，21至24%才為之理想。」Gloria更單刀直入指Toby要減走半個人才算理想，而由於Toby內臟脂肪已去到27（10以內屬標準），所以亦會帶來脂肪肝、糖尿病、心臟病等風險。 #星島頭條 #SingTaoHeadline #30日減肥實錄 #減肥 #肥胖 #真人show #營養師 #健身教練 #中醫 #瘦身 ▼推介影片▼ 逆境強人｜90後患癌女剩3個月命 拒治療近1年寧開心過活 https://youtu.be/r2CxEC_BqRM 減肥︱港女兩年減100磅 照食好西從不吃白烚肉 https://youtu.be/PEn3pLEaN5A ……………………………………… 📱 立即下載全新《星島頭條》APP ▹ bit.ly/3fVsZCH ▶️ 訂閱YouTube頻道 精彩影片足本看 ▹ bit.ly/3qF3hY4 Facebook ▹ https://bit.ly/3qOKjyi Instagram ▹ https://bit.ly/34g9XUV

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