50+歲需每天拉這個部位防筋縮I還可增加肌肉及關節柔韌度令活動更加順暢-脊醫王鳳恩(中/Eng Sub) 50+yrs old daily stretch - Dr Matty Wong DC

Video Description

今天我來教50歲以上的人士做伸展的運動, 接下來的影片會做60同70歲的, 大家可以留意一下. 今天這一集我們來說一下50歲後 我們應該如何去伸展哪一條肌肉. 我們在網上找到很多運動影片 拉伸脖子 背部 腰部, 如果每日可以集中做到這三個拉筋動作, 就可以幫助我們的肌肉活動和不讓筋縮. 因為50歲以後 很多人可能會擔心筋縮. 筋究竟會不會縮起來呢? 就是因為肌肉過於緊繃, 50歲的人活了這麼多年, 肌肉不去拉的時候, 其實是因為我們的姿勢錯了 ,不經常做運動所以那些肌肉會縮, 也就是緊繃縮起來, 這就是常說的筋縮...... Today I’ll teach people over 50 to do daily stretching exercises.The next video will feature people aged 60 to 70.In today’s episode we will talk about after 50 which muscles should we stretch. We find many exercise online stretching neck back and low back, if you can focus on these three types of movements, Can help stretch muscles, prevent tendons shorten. After 50 many people may worry about tendons shorten. Will tendons and muscle become shorten? It is because muscles are too tight. For people over 50, if we don’t stretch muscles, as our posture is incorrect and we don’t exercise often. Those muscles will be shorten, becoming tight and contracted.This is what is called tendon become shorter..... #脊醫王鳳恩 #drmattywong #chiropractor #drwong #防筋縮 #upperbackstretch #upperbacktightness #backmuscle #增加肌肉 #增加關節柔韌度 #50yearsoldstretch #50yrsolddailystretch Medical Center: www.excelmedicalgroup.com MRI scanning: www.accurate-mri.com Dr Matty Wong website: www.drmattywong.com Collagen Supplement: www.drdisc.co Cox Decompression Technic: www.coxtechnic.com 香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station) Enquiry and appointments are welcome: +852 2804 6813 #bodyperformance Stretch Trainer Bruce 免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢