深蹲練臀落伍啦! 芭蕾Plié深蹲才是王道!

棻享新身活 Body new life • May 8, 2021

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文章完整連結:https://bodynewlife.com/balletplie/ 在全球健身圈颳起一股深蹲熱潮的同時，你有聽過芭蕾Plié深蹲嗎? 在許多高難度的動作中，芭蕾舞者是如何輕盈地做到? 想要腿部有線條卻不希望變成粗壯大腿，名模們都開始加入BALLET WORKOUT的行列了，還不趕快上車嗎? 芭蕾基礎塑腿教學:https://www.youtube.com/watch?v=5uGh6EgHDts 名模進階芭蕾塑腿:https://www.youtube.com/watch?v=WRpAjR7rHsQ&t=334s 更多新身活訊息請google搜尋:棻享新身活 (每周日更新) 我是黃郁棻 Plus D空間共同創辦人/自由舞者/講師/藝術家不論你是什麼工作領域的人，運用自己的身體是每個人必須面對的課題，與你分享我的經驗，讓我們一起成長，打造屬於你的新"身"活。 PLUS D空間粉絲專頁:https://www.facebook.com/PlusDanceCenter 場地租借/編舞/個人課程/團體課程/客製化舞蹈請點選上方連結私訊小編

深蹲練臀落伍啦! 芭蕾Plié深蹲才是王道!

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