甜食停不下来？7种方法帮你戒掉糖瘾

莎啦沒問題Sara's Moments • January 14, 2022

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#糖瘾 #甜食作为一个生酮博主，在生酮一年之后我才明确的认识到，自己的很多问题都是来自于难以控制的糖瘾！对高糖高碳的食物，我要么完全不吃，要么一吃就停不下来，完全没办法浅尝辄止。再加上情绪性进食时不时来袭，让我的生酮之路反反复复，走得有些坎坷。究竟怎样的迹象才能算作有糖瘾？又究竟如何戒掉糖瘾呢？购买呼吸酮测试仪，加微信JingsiSara（仅限中国大陆）相关视频：暴饮暴食停不下来？9个方法帮你对抗情绪性进食！ https://youtu.be/zlR51BYm97Y 你已经处在生酮状态的9个迹象 https://youtu.be/ETerSNfORUE 我每天都会吃的6+2种食物！生酮一周年食谱大放送 https://youtu.be/Y8Aa2b-jfB8 超过80种“0碳水”食物饮料完整清单，生酮减肥必备！ https://youtu.be/8V3NUer48V8 最健康的8种天然蛋白质来源，低碳生酮饮食必看！ https://youtu.be/oO1oOMLjUhw 生酮饮食会掉头发？你很可能缺少这7种营养！ https://youtu.be/g72OM5y9BwA 你还在每顿一碗大米饭？小心！米饭的危害，可能超出你的想象…… https://youtu.be/u5HsAq2sYRc 停！！！这10种食物，你真的永远不该再吃了！！！ https://youtu.be/PCfocF5YC4A 碳水不耐受的8个迹象！这么些年主食全都吃错了？？ https://youtu.be/qUU0pLzMymQ 你还在带秤吃饭吗？3个原因告诉你计算热量不靠谱 https://youtu.be/EDkpM-EphLw 11种饮食中的优质脂肪，生酮饮食者必看！ https://youtu.be/mYThyUjpxi8 一日三餐的4大危害！你还在长期坚持一日三餐吗？ https://youtu.be/6K24L1pi74k 免责声明：视频中提及的所有内容都基于本人亲身体验和网络资料，并不保证资料的真实性，也不能作为医疗建议。

甜食停不下来？7种方法帮你戒掉糖瘾

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