產後腹直肌分離怎麼辦？小腹鬆垮、腰痠背痛這樣改善！【矯正小教室 EP.10】

生生優動診所暨運動物理治療所 • May 8, 2024

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🤰產後媽媽最怕的不是熬夜帶小孩，而是⋯⋯ 💥小腹鬆垮、腰痠背痛、排尿排便不順…整天都覺得自己「回不去了」！這些困擾其實都可能與「產後腹直肌分離」有關！生完寶寶後，腹部肌肉曾經被撐開，如果沒有好好修復，不只身材難以恢復，還可能影響你的核心穩定與骨盆健康。物理治療師，用最清楚的方式教你自我檢測＋最安全有效的產後運動，讓你找回核心穩定、擺脫產後焦慮與痠痛困擾！ 📍不論你是剛生產完，或生完好幾年卻一直覺得「肚子鬆鬆的」的媽媽，這支影片都超值得收藏、練起來！ ✅ 記得幫我們按讚、訂閱、分享，並開啟小鈴鐺🔔 ✓ 官方LINE：https://lin.ee/sBiLeRr （ID：@aicarept） ✓ 預約表單：https://aicarept.pse.is/7x2krx ✓ 官方網站：https://aicarept.pse.is/7x2kx9 📅 每週更新健康知識｜疼痛、復健、姿勢、運動一次搞懂！ #產後恢復 #腹直肌分離 #小腹鬆弛 #產後運動 #腰痠背痛 #骨盆底肌 #矯正小教室 #生生優動 #物理治療 #媽媽運動 #健康身體找回自信 #產後修復時間軸章節分段： 00:00 前言 00:40 什麼是腹直肌分離？ 02:01 實際案例分享 03:30 如何在家自我檢測 04:49 關於腹直肌分離的迷思 06:24 在家就能做的運練動作 11:19 總結

產後腹直肌分離怎麼辦？小腹鬆垮、腰痠背痛這樣改善！【矯正小教室 EP.10】

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