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用電鍋做舒肥雞胸

菜單研究所 • July 28, 2020
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菜單研究所

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Hi, 我是Kevin。是食品技師，同時是菜單市集的創辦人。我的職責是成為你「廚房的第一個夥伴」，Your first kitchen partner。 為了充份幫助你減輕在廚房的壓力，除了分享簡單容易上手的單品料理，我們還會做各種備餐的提案。 對我來說，「簡單」並不是「隨便」，而是一種對更高生活品質的追求。我的理念是如果要提升大家飲食的生活品質，並不是先熱切介紹料理多好吃，而是要讓你知道料理可以很簡單，只要開始動手做，你會發現這是非常值得的，可以為你與家人帶來豐富的生活體驗與高生活品質。 聯絡我 [email protected]

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你也喜歡吃麵線嗎？蚵仔蛋麵線，10分鐘上桌

菜單研究所

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【原來如此】菇要不要洗？怎樣煎才不吸油？｜菜單研究所

菜單研究所

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常常煩惱煮什麼、怎麼煮嗎？每週收到我幫你整理好的一週菜單，幫你減輕壓力節省時間👇 https://menumart.cc/加入省時達人 【總整理】 - 營養概算： 檸檬胡椒舒肥雞胸 熱量 218大卡 蛋白質 42公克 脂肪 4公克 碳水 3公克 優格咖哩舒肥雞胸 熱量 252大卡 蛋白質 44公克 脂肪 6公克 碳水 5公克 照燒舒肥雞胸 熱量 210大卡 蛋白質 42公克 脂肪 3公克 碳水 1公克 蒜香黑胡椒 熱量 225大卡 蛋白質 43公克 脂肪 3公克 碳水 4公克 食材： 雞胸 4塊 檸檬胡椒：檸檬2顆、糖1小湯匙、黑胡椒適量 優格咖哩：優格2大匙、咖哩粉適量 照燒：醬油1大匙、味醂1大匙、米酒1大匙、水約100c.c. 蒜味黑胡椒：大蒜2顆、好市多蒜味胡椒鹽 花費 約400元 製作時間 120分鐘

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