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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

游書庭 - 瘦身有氧 • July 24, 2023
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游書庭 - 瘦身有氧

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30分鐘 站立式全身燃脂運動🔥｜零跳躍｜不傷膝蓋｜簡單有效果

游書庭 - 瘦身有氧

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今天跟大家分享的是20分鐘 站立式全身燃脂運動 此訓練影片不含跳躍動作、不傷膝蓋。 很適合運動新手、大體重，在家裡很好的鍛鍊到全身上下! 切記深蹲相關的動作都是核心穩定的條件下， 用臀啟動膝蓋輔助完成深蹲，而不是用「用膝蓋蹲下去」喔! HIIT高強度間歇運動為脂肪殺手能消耗許多卡路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 訓練菜單： 🔺時長：20分鐘 🔺無負重器材 🔺45秒訓練搭配15秒休息 🔺程度：中低階 注意事項： 1. 請在影片運動開始之前做好充足暖身。 2. 如若對於動作不熟悉，請在有專業人員的監督下進行訓練唷。 章節: 00:00 前言 00:30 訓練開始 ▶加入頻道會員享有無音樂的訓練影片: https://www.youtube.com/channel/UCz5PbJWmsDsMreKjDrWv-dg/join 加入後可以在運動時播放自己喜歡的音樂囉! ▶ 更多推薦運動菜單： 【中階】20分鐘 站立式全身燃脂運動、不跳躍https://youtu.be/LmrKejHOaG4 【初階】10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)https://youtu.be/KJrm8eVs1pE 【中階】30分鐘站立式燃脂運動 (無跳躍、不傷膝)https://youtu.be/56A-3qmJFjs 【中階】10分鐘腹肌訓練 - 無器械 打造六塊肌https://youtu.be/TSN738gKhyA 【初階】腹肌訓練4分鐘TABATA，適合新手(腹肌、馬甲線)https://youtu.be/YTcOamrrwRE ▶ 練後拉伸: 6分鐘收操運動 臀腿拉伸、放鬆舒展(適合訓練後做)https://youtu.be/luKnP-j3Hl0 12分鐘臀腿拉伸 | 跑步、久坐後舒展放鬆 https://youtu.be/zF09V7FmVfg ▶ 更多關於游書庭 Facebook: https://ppt.cc/f4xErx Instagram: https://ppt.cc/f9Juvx 商務合作請聯繫 : [email protected] #HIIT#瘦身#燃脂

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