|直播|該減糖或是減脂?如何才能真正消脂減重,達到健康?|腸胃霖負擔|

李宜霖胃腸肝膽科 August 30, 2022
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李宜霖胃腸肝膽科

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優質、新型態的胃腸肝膽科專科診所。專業的醫療團隊、最先進的設備、最創新的概念,從疾病預防、早期篩檢到微創治療,並以真誠的精神守護您腸胃道的健康。 - ▶官方網站: https://iscope.com.tw/ ▶Instagram: https://www.instagram.com/liyilin265/ ▶Facebook: https://www.facebook.com/drleeyilin - ✚診所地址:104-台北市中山區植福路298號 ✚聯絡電話:(02)26582669

Video Description

坊間以及網路上號稱可以減重的方法五花八門,從前流行減脂,吃什麼東西都要求要低脂,近年來減糖完全成為顯學,更有人主張要盡可能做到生酮,甚至是斷糖飲食。其實身體的運作極為複雜,絕不是用一個簡單的動作就可以達成目標,這個也是為什麼很多人的減重計畫會失敗的原因。不過,每個人體質都不盡相同,醫學上確實可以根據每個人的基本狀況給與不同的建議。這也就是近年來提倡的精準醫學,個人化醫療的基本精神。所以本次所說的就是用最簡單的方式劃分,哪些人使用減糖有效,又哪些人應該使用減脂比較合適,避免用錯方法事倍功半。 - ✉直播觀眾提問Q & A Q1、最近健檢總膽固醇290,需要服藥嗎?要一直服藥下去,不能斷嗎? Q2、不論是生酮飲食、斷食哪種減肥法,要一直做下去嗎?若又回到比較放縱的飲食,是不是會復胖? Q3、肚子很難瘦,怎麼辦? Q4、吃素的人該如何補充蛋白質? - ▶直播內容文字摘要:https://reurl.cc/pMYaA4 - ▶官方網站: https://iscope.com.tw/​​​​​​​ ▶Instagram: https://www.instagram.com/liyilin265 ▶Facebook: https://www.facebook.com/drleeyilin ▶App Store下載預約系統: https://reurl.cc/AgRyXj​​​​​​​ ▶Google Play下載預約系統: https://reurl.cc/R6bORZ​​​​​​​ - ✚診所地址:104台北市中山區植福路298號 ✚聯絡電話:(02)26582669 - #斷捨離 #減糖 #減脂 #減重 #168斷食 #排毒 #李宜霖胃腸肝膽科 #李宜霖 #腸胃霖負擔 #IR值 #胰島素 #胰島素阻抗 #三酸甘油酯 #低GI #Omega3 #Omega6 #Omega9 #GLP1 #類升糖素胜肽促效劑 #胃袖狀切除術 #胃繞道手術

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