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｜直播｜該減糖或是減脂？如何才能真正消脂減重，達到健康?｜腸胃霖負擔｜

李宜霖胃腸肝膽科 • August 30, 2022
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優質、新型態的胃腸肝膽科專科診所。專業的醫療團隊、最先進的設備、最創新的概念，從疾病預防、早期篩檢到微創治療，並以真誠的精神守護您腸胃道的健康。 - ▶官方網站： https://iscope.com.tw/ ▶Instagram： https://www.instagram.com/liyilin265/ ▶Facebook： https://www.facebook.com/drleeyilin - ✚診所地址：104-台北市中山區植福路298號 ✚聯絡電話：(02)26582669

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｜直播｜〔《小腸在身體消化吸收以及免疫系統的角色》 副標題：《小腸手術後對身體的影響》｜腸胃霖負擔｜

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｜直播｜你的維生素D真的夠嗎？副標： 談 Vit D缺乏會有哪些問題｜腸胃霖負擔｜

李宜霖胃腸肝膽科

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坊間以及網路上號稱可以減重的方法五花八門，從前流行減脂，吃什麼東西都要求要低脂，近年來減糖完全成為顯學，更有人主張要盡可能做到生酮，甚至是斷糖飲食。其實身體的運作極為複雜，絕不是用一個簡單的動作就可以達成目標，這個也是為什麼很多人的減重計畫會失敗的原因。不過，每個人體質都不盡相同，醫學上確實可以根據每個人的基本狀況給與不同的建議。這也就是近年來提倡的精準醫學，個人化醫療的基本精神。所以本次所說的就是用最簡單的方式劃分，哪些人使用減糖有效，又哪些人應該使用減脂比較合適，避免用錯方法事倍功半。 - ✉直播觀眾提問Q & A Q1、最近健檢總膽固醇290，需要服藥嗎？要一直服藥下去，不能斷嗎？ Q2、不論是生酮飲食、斷食哪種減肥法，要一直做下去嗎？若又回到比較放縱的飲食，是不是會復胖？ Q3、肚子很難瘦，怎麼辦？ Q4、吃素的人該如何補充蛋白質？ - ▶直播內容文字摘要：https://reurl.cc/pMYaA4 - ▶官方網站： https://iscope.com.tw/​​​​​​​ ▶Instagram： https://www.instagram.com/liyilin265 ▶Facebook： https://www.facebook.com/drleeyilin ▶App Store下載預約系統： https://reurl.cc/AgRyXj​​​​​​​ ▶Google Play下載預約系統： https://reurl.cc/R6bORZ​​​​​​​ - ✚診所地址：104台北市中山區植福路298號 ✚聯絡電話：(02)26582669 - #斷捨離 #減糖 #減脂 #減重 #168斷食 #排毒 #李宜霖胃腸肝膽科 #李宜霖 #腸胃霖負擔 #IR值 #胰島素 #胰島素阻抗 #三酸甘油酯 #低GI #Omega3 #Omega6 #Omega9 #GLP1 #類升糖素胜肽促效劑 #胃袖狀切除術 #胃繞道手術

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