站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life
Gladys Fit Life
•
November 14, 2023
Gladys Fit Life
View ChannelAbout
嗨，我是Gladys！在我的頻道你可以觀看很多訓練動作、健康和健康小撇步。我更在意的是你的心智健康！每天對自己多一點愛與肯定、心靈成長，並且在這個美麗的世界活出你的使命，成為自己的一盞明燈與正能量！ //無痛方式訓練及強化膝蓋 8週【超強膝蓋】線上課程 👉🏻👉🏻 https://www.gladysfitlife.com/strongerknees //加入免費的【7天身體活動度】 👉🏻👉🏻 https://gladysfitlife.ck.page/f6c437367a Let's Connect: Website: www.gladysfitlife.com http://www.instagram.com/glad.lim http://www.facebook.com/gladysfitlife
Latest Posts
Core Workout Must-Haves
AI-recommended products based on this video
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy
(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity
(115)
$119.18
FREE delivery Sat, Jun 28
Loading...
Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks
(0)
$43.99
FREE delivery Jun 18 - 27
Loading...
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment
(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks
(0)
$43.99
FREE delivery Jun 18 - 27