精神幸福｜點樣喺忙碌生活中找回內在平靜與意義？【EP3】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈 #好好生活

好好生活 • November 13, 2025

好好生活

About

「好好生活」頻道，由幸福生活協會會長陳敏兒創辦。內容專注於「幸福五元素」:精神、身體、心智、關係、情緒]的生活指引。 🔍 在這個頻道，你將獲得： ✔ 幸福生活策略：融合正向心理學、腦科學與哲學的實用技巧 ✔ 照顧者加油站：減壓方法、自我關懷與情緒調節指南 ✔ 樂齡生活規劃：如何活出意義、保持身心健康與社會連結 ✔ 家庭關係經營：促進家人間的情感連結與有效溝通 ✔ 自我成長練習：透過書影音、簡單任務，持續滋養內心我們相信，無論環境順逆，每個人都能透過有意識的練習，培養內在的幸福感，活出更堅韌、更豐盛的生命。讓我們一起，從一個影片、一個練習開始，成為比昨天更幸福、更有力量的自己。查詢：[email protected] whatsapp：+852 9134 7977

Latest Posts

No results found. Try different keywords.

Video Description

精神幸福｜點樣喺忙碌生活中找回內在平靜與意義？｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈 #好好生活你有冇試過覺得內心空虛，即使生活富足都好似缺少啲咩？今集陳敏兒同你深入探討「精神幸福」—— 幸福五元素中不可或缺嘅一環。一齊了解點樣透過連結內在、活在當下，找回生命嘅意義與方向。 📖 本集重點： 00:00 - 02:35 什麼是「精神幸福」？唔只關乎宗教，而係對意義、能量與連結嘅體驗 02:35 - 03:38 精神營養不良的4大警號：空虛、迷失、疏離、情緒失調 03:38 - 09:44 《當下的力量》一書教你練習「覺察身體」與「打開感官」 09:44 - 11:20 一個關於乞兒與黃金箱嘅故事，提醒你：內在本來就充滿資源 👇 歡迎留言分享你嘅　「精神幸福時刻」！訂閱《好好生活》，每週學習一個幸福策略，一齊成為更幸福嘅自己！ #精神幸福 #活在當下 #內在平靜 #自我覺察 #陳敏兒 #好好生活 #心理健康 #靈性成長 #當下的力量 #幸福生活協會 #好好生活 #身心靈 #生前告別會 #幸福五元素 #心理健康 #生命教育 #更快樂的選擇

精神幸福｜點樣喺忙碌生活中找回內在平靜與意義？【EP3】｜陳敏兒 幸福生活協會 #心理健康 #生命教育 #身心靈 #好好生活

好好生活

About

Latest Posts

Video Description

You May Also Like

Upgrade Your Everyday

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset &amp; Sunrise Offset

Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Rose Pink

Wireless Earbuds, Bluetooth 5.4 Headphones in Ear with 4 ENC Noise Cancelling Mic, in Ear Earphones 40H, IP7 Waterproof, USB C, Bluetooth Ear Buds for Sports, Gym, Workout, Black

Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS

Oraolo Open Ear Headphones, Bluetooth 5.4 Wireless Earbuds with Stereo Sound, ENC Clear Call, 21H Playtime, Type-C Charging, Touch Control, IPX6 Waterproof Open Ear Clip-On Earbuds for outdoor workout

Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.

Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage

FITVII Health &amp; Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children&#x27;s Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83&quot; HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Smart Watch for Men Women 1.8&quot; Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Hand Warmers 2 Pack, 14000mAh Rechargeable Hand Warmers, Electric Hand Warmer Reusable, Portable Power Bank USB Hand Warmers 4 Levels 8 Heating, Gifts for Raynauds Ski Golf Camping

Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels &amp; Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids

2Pack Rechargeable Hand Warmer, 8000mAh Electric Hand Warmer Power Bank, Portable USB-C Hand Warmer for Pocket, Reusable Hand Warmer Up to 8 hrs Each, Warm Gift for Men Women, for Hunting, Camping

GTOCE Portable Charger,40000mAh Power Bank with 22.5W Fast Charging LED Digital Display Battery Pack with 6 Outputs 2 Inputs, Type C Powerbank Portable Charger for iPhone 16 pro Samsung AirPods,Black

Monster Sleep Ear200, Wireless in-Ear Headphones, Bluetooth 6.0 Sleep Headphones, with ANC Active Noise Cancellation Designed for Side Sleepers, 30 Hours of bass Stereo Sound.

Fvyao Sleep Earbuds, Mini Wireless Earbuds in Ear, Sleep Headphones Design for Side Sleeper, 24H Bass Stereo, Bluetooth 5.4, with ENC Noise Cancelling, IPX6 Waterproof Ear Buds for Android iOS

Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, White

Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, Black

Hydroponics Growing System Indoor Garden - Herb Garden with Grow Light, 15 Pods Stainless Steel Indoor Garden Kit, Auto Timer, Gardening Gift for All Ages

Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black

Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening

Hanging Planter Hanging Plant Holder, 6 Inch 4 Indoor Plant Pots, Wall/Window Plant Hanger Indoor Herb Garden

slopehill Multi Hair Stylers &amp; Hair Straightener - 2 in 1 Wet to Dry Air Straightener and Hair Dryer Combo with High Speed Air + Rapid Heat-Up + Customizable Temperature(Pink)

Hi.FANCY Portable Laptop Stand with Dual Cooling Fans for 14-17inch Laptops, Grey, 23.5 x 25.9 x 0.95cm

Laptop Stand for Desk, Adjustable Laptop Riser ABS+Silicone Foldable Portable Laptop Holder, Ventilated Cooling Notebook Stand for 10-15.6” Laptops,Tablet-Black

JETech 5 in 1 Case for Samsung Galaxy S25 Ultra 5G with 2-Pack Each Tempered Glass Screen Protector and Camera Lens Protector, Non-Yellowing Shockproof Bumper Phone Cover (Clear)

TAURI for iPhone 17 Pro Max Case 6.9&quot; with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard

TAURI for iPhone 17 Pro Case 6.3&quot; with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard

JOINPAYA 1Set Rechargeable Hand Warmer Hand Heater for Winter Heating Levels Compact

Shakven Rechargeable Hand Warmer | Cute Comfortable Portable Hand Warmers,Ergonomic Adjustable Energy-Efficient Small Heater for Travel, Outdoor, Winter

OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO

OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO

Loading...

精神幸福｜點樣喺忙碌生活中找回內在平靜與意義？【EP3】｜陳敏兒幸福生活協會 #心理健康 #生命教育 #身心靈 #好好生活

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in

Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels & Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids

slopehill Multi Hair Stylers & Hair Straightener - 2 in 1 Wet to Dry Air Straightener and Hair Dryer Combo with High Speed Air + Rapid Heat-Up + Customizable Temperature(Pink)

TAURI for iPhone 17 Pro Max Case 6.9" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard

TAURI for iPhone 17 Pro Case 6.3" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard