【糖毒勒戒所】FB 社團直播 - 斷食🔥減醣飲食🔥減肥 - 宋晏仁醫師主講
初日醫學 - 宋晏仁醫師 x Cofit
@cofit211About
我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專與初日官網,為健康持續充電! 【初日診所官網】https://lihi1.cc/47hsk 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]
Latest Posts
Video Description
🛎 立即加入COFIT LINE@好友,看更多健康知識 https://lin.ee/dIiAFHu 🎯減肥卡關、不知道身體哪裡出現問題? 預約宋晏仁醫師的控糖減肥門診 幫你打破減重盲點 👉 https://hi.cofit.me/wIMSi 當實施減醣飲食了,還瘦不下來怎麼辦? 試看看斷食吧!斷食的原理、注意事項、遵行方法、各種有關健康減肥的大小事,來看宋教瘦怎麼說! 🔥宋晏仁醫師的熱門影片TOP 3🔥 脂肪為什麼越來越多? 因為你的身體一直召喚胰島素啊!出動胰島素的死對頭:升糖素來分解脂肪 https://youtu.be/aaYb5oBHgas 學會專治便秘的4大技巧,幫你順暢又享瘦! https://youtu.be/w1oy8CG_TvU 做這些事168斷食絕對不會瘦!宋晏仁醫師點名這幾項斷食誤區 https://youtu.be/t2iBE5F_KZ8 🌿加入Cofit甩肉團,爆健康的好料給你知!【Cofit Facebook 粉絲專頁】 https://hi.cofit.me/LUlgj 【初日の糖毒勒戒所】 https://hi.cofit.me/xkYJb 【初日の好物購】嚴選團購優質商品 https://hi.cofit.me/iOibl #直播 #斷食 #減醣飲食
Upgrade Your Everyday
AI-recommended products based on this video

Amazon Echo Show 8 (newest model), With Spatial Audio, Smart Home Hub, and Alexa, Charcoal

Apple AirPods 4 Wireless Earbuds, Bluetooth Headphones, with Active Noise Cancellation, Adaptive Audio, Transparency Mode, Personalized Spatial Audio, USB-C Charging Case, Wireless Charging, H2 Chip

Wireless Earbuds, Bluetooth 5.4 Headphones, True Wireless Stereo Earphones with IPX7 Waterproof, Noise Cancelling Mic, Fast Charging and Comfort Fit Ear Buds for Sports/Workouts - Black

Apple AirPods 4 Wireless Earbuds, Bluetooth Headphones, Personalized Spatial Audio, Sweat and Water Resistant, USB-C Charging Case, H2 Chip, Up to 30 Hours of Battery Life, Effortless Setup for iPhone

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Smart Watch for Men/Women, 1.95" AMOLED Fitness Tracker Watches with Bluetooth Calls/Flashlight/100+ Sport Modes Heart Rate/Sleep Monitor Ultra Lightweight Ultrathin Design

Smart Watch for Men Women (Answer/Make Call), 1.96" HD Smartwatch Fitness Activity Tracker, 110+ Sports IP68 Waterproof, Heart Rate/Sleep Monitor/Pedometer/Calories, Fitness Watch for Android iOS
![Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61nNNMI1cFL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
![Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/6105jZyXyPL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

NOCO Boost GB40: 1000A UltraSafe Jump Starter – 12V Lithium Battery Booster Pack, Portable Jump Box, Power Bank & Jumper Cables - for 6.0L Gas and 3.0L Diesel Engines

UGREEN Nexode Power Bank 20000mAh 130W Portable Charger 72Wh PD Fast Charging 3-Port USB C Battery Pack with TFT Smart Display for MacBook/iPad/iPhone 16/Samsung S24 and More

ANKER 737 Power Bank, 24,000mAh 3-Port Laptop Portable Charger with 140W Fast Charging, Smart Display, for Outdoor Work, Compatible with iPhone 16/15/14 Series, Vision Pro, Samsung, MacBook, and More

VOLTME Portable Charger, Slim 10000mAh 5V/3A Power Bank, USB C in&Out High-Speed Charging Battery Pack, Travel Essentials Dual Output Compatible with iPhone 16 15 14 13 12 Samsung Google iPad etc

Apple AirPods 4 Wireless Earbuds, Bluetooth Headphones, with Active Noise Cancellation, Adaptive Audio, Transparency Mode, Personalized Spatial Audio, USB-C Charging Case, Wireless Charging, H2 Chip

Apple AirPods 4 Wireless Earbuds, Bluetooth Headphones, Personalized Spatial Audio, Sweat and Water Resistant, USB-C Charging Case, H2 Chip, Up to 30 Hours of Battery Life, Effortless Setup for iPhone

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Bose QuietComfort Bluetooth Headphones, Wireless Headphones with Active Over Ear Noise Cancelling and Mic, Deep Bass, Up to 24 Hours of Playtime, White Smoke

Barnyard Designs Indoor Herb Garden Planter Set with Tray, Metal Windowsill Plant Pots with Drainage for Outdoor or Indoor Plants, Set/3 (Black)

Eye Contact Web Camera for Desktop Computer – 1080P USB Camera with Microphone & Stand, Center Cam for Laptop or Desktop, Manual Focus, Plug & Play for macOS & Windows(Black)
![PEHAEL 3+3Pack for iPhone 17 Pro Max Privacy Screen Protector with Camera Lens Protector Full Coverage Anti-Spy Tempered Glass Film 9H Hardness Easy Installation Bubble Free [6.9 inch]](https://m.media-amazon.com/images/I/61PnVkv6KKL._AC_UL960_FMwebp_QL65_.jpg)
PEHAEL 3+3Pack for iPhone 17 Pro Max Privacy Screen Protector with Camera Lens Protector Full Coverage Anti-Spy Tempered Glass Film 9H Hardness Easy Installation Bubble Free [6.9 inch]
![Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film](https://m.media-amazon.com/images/I/815keamN-BL._AC_UL960_FMwebp_QL65_.jpg)
Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

























