脂肪肝-放著不管會怎樣？會致癌嗎？如何消除？脂肪肝就是代謝異常的警訊！形成脂肪肝的危險因子？太瘦或肌少症反而會有脂肪肝？「地中海飲食」幫你逆轉脂肪肝！｜黃瑽寧（feat. 柯智傑）
黃瑽寧愛+好醫生
•
December 20, 2023
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「健檢發現肝指數異常，超音波看到有脂肪肝，我該怎麼做才能消除它呢?」脂肪肝是現代人常見的文明病，它的發生率逐年增加，會對我們整體健康造成不良影響，得到脂肪肝的原因百百種，到底什麼是造成脂肪肝的元兇，該做什麼才能改變它，飲食又該如何注意，今天邀請到肝膽腸胃科柯智傑醫師與我們一同聊聊。 00:00 節目開始 02:43 VCR-脂肪肝患者葉先生 03:21 脂肪肝會有症狀嗎? 03:54 脂肪肝抽血驗得出來嗎? 05:18 斷食法對脂肪肝消除有幫助嗎? 06:48 有氧、阻力訓練，哪個更能幫助脂肪肝的緩解? 08:37 深海魚油能幫助減緩脂肪肝? 09:13 這些種類的魚可以多吃!! 10:09 喝酒是脂肪肝很大的敵人 11:05 脂肪肝是內臟脂肪嗎? 12:30 脂肪肝的危險因子 13:55 脂肪肝放著不管會怎樣嗎? 15:05 不同類型脂肪肝的治療方式 18:16 脂肪肝患者飲食如何注意? 18:38 地中海型飲食建議 21:22 脂肪肝是代謝異常的開端 22:34 黃醫師的心底話 更多內容： https://youtu.be/ombUSmLhQCg?si=4PS7_5y44K5hKVDS https://youtu.be/h19qd4X1Ss8?si=zWLnY8ieVHvDYqeN https://youtu.be/5JeAqu2PLUU https://youtu.be/Oa6AooEwbbY https://youtu.be/RzIBA_Id8D8 https://youtu.be/vqofMJ8U-1o 🏥【訂閱 愛＋好醫生】http://bit.ly/2Ag1gYJ 📖【講故事很好聊】https://reurl.cc/O0E5Lr 📺【更多家訪案例】https://reurl.cc/R0382r #愛家好醫生 #全年齡關懷 #故事醫學 #黃瑽寧
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