膝蓋痛千萬別亂打針？骨科權威教你「不開刀逆轉退化性關節炎」！ ft.呂紹睿醫師 EP.57
小青書
•
March 6, 2025
小青書
@comeonryanAbout
Dear Friends ... 感謝有你，哲青的臉書官方粉絲團人數終於突破50萬了！ 對我來說，具有無比珍貴的重大意義。你們的熱情參與與溫暖應援，是我不斷成長的動力。接下來，哲青決定開設一個全新的YouTube頻道，分享知道也没有用的奇妙知識，同時也徵求大家，最想知道的問題！ 期待與大家度過更多美好時光，再次感謝，長久以來的支持！
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今晚就一起來聊聊，你所不知道的「退化性關節炎」！ #謝哲青 #小青書 #關節炎 #只有讀書才會知道的世界 00:50 《自己的膝蓋自己救》 1:07 最傷膝蓋的動作是什麼？ 3:53 退化性關節炎才不是因為退化？ 4:51 關節痛的真正主因？ 7:35 智慧護膝3+3運動 11:19 膝蓋痛打針會好嗎？ 14:10 關節變形怎麼救？ 👉挑戰突破200000訂閱：https://bit.ly/ComeOnRyan 👉本集感謝畫面提供：www.catchplay.com 👉關於最想知道的問題／工商合作／跨界合作 請電郵至[email protected]
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