『膝關節疼痛全解析』你的膝關節還在咔咔作響？教你如何正確緩解膝關節疼痛！｜白白的實驗室

白白的实验室 • April 5, 2022

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膝痛的局部處理髌骨上方痛可能原因：股四頭肌肌健發炎、髌上滑囊炎處理：松解股四頭肌髌骨下方痛可能原因：髌腱炎、髌下滑囊炎處理：松解股四頭肌，胫骨前肌髌骨裡面痛可能原因：脂肪垫炎，前、后交叉韌帶損傷處理：松解脂肪垫，前、后交叉韌帶受損，只能就醫。膝內側痛可能原因：內側副韧带损伤，內側半月闆損傷，鹅掌腱損傷處理：快速松鹅足腱的肌腱，半月闆或者韌帶的問題一般建議就醫。膝外側痛可能原因：外側副韌帶損傷，外側半月闆損傷，髂胫束處理：鬆解阔筋膜张肌更多精彩內容💥 你是腱鞘炎還是滑鼠手？2個動作自測+60s康復訓練，有效緩解手腕痛 https://youtu.be/T-PUI6NGPV8 一個手法改善駝背頭前傾，讓你的氣質煥然一新！ https://youtu.be/3DE5jdrZ89A 腳踝粗，跟腱短，蹲不下去？改善踝背屈的功能才重要！ https://youtu.be/fvovXf3CDN8 一個瑜伽動作檢查身體功能，白白帶你重新理解下犬式的細節 https://youtu.be/EJ_trzJJKek 眼神獃滯無神？兩套練習帶你斬獲明亮星星眼！ https://youtu.be/d7IRh9COT38 瘦腿的關鍵在足弓，超詳細足弓講解，帶你了解你的腳！ https://youtu.be/_6chzG6nzmk 想快速擁有筆直漫畫腿？只練這一個地方就夠了！ https://youtu.be/5fr7yWOaEuU 胸下肋骨突出還以為是瘦？其實是肋骨外翻！教你用呼吸改善 https://youtu.be/vpOAkFm0Tcs 如果您喜歡我的視頻，歡迎訂閱我的頻道，與您分享科學健身小知識🏃‍♀️ https://www.youtube.com/channel/UCSgjGqe8af-WHZGUdqaJMHg #白白的實驗室 #膝關節 #膝關節疼痛 #健身 #科學健身 #呼吸 #瑜伽 #健身示範 #跟練 #改善體態 #調整呼吸 #體態 #fitness #帶練 #知識

『膝關節疼痛全解析』你的膝關節還在咔咔作響？教你如何正確緩解膝關節疼痛！｜白白的實驗室

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