膝頭痛 骨關節炎知多啲 減痛楚 護膝秘笈話你知 #何嘉棋醫生 骨科專科 - 鄭丹瑞《健康旦》(CC中文字幕)
健康旦 HiEggo
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July 2, 2025
健康旦 HiEggo
@hieggo1001About
由鄭丹瑞旦哥主持，醫生及專業人士講解保健及養生的知識
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Video Description
骨關節炎常見於中老年人，今集骨科專科 何嘉棋醫生會講解骨關節炎，透過模型展示讓大家更易理解關節退化過程，而除咗換膝關節，仲有什麼其他治療方法？ 與護膝秘笈呢？請收看何醫生分享，及早護理關節，保持健康生活！ 00:00 骨關節炎 04:05 模型展示膝關節退化過程 07:30 什麼情況需換關節 08:30 其他治療方法的選擇 08:45 最保護的方法「減肥」 09:40 解說保健補充品 10:15 適當的運動 – 行路、健身單車、游泳 14:20 最新醫學換關節手術的進展 《健康．旦》網站: https://www.hieggo.com.hk 訂閱《健康．旦》: https://www.youtube.com/@hieggo1001?sub_confirmation=1 #骨關節炎 #護膝 #換膝關節 #何嘉棋醫生 #骨科專科 #鄭丹瑞 #健康旦
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