50+起床必做!☀️10分鐘晨間伸展:Good Morning活力全攻略【活力50+|EP01】
賽馬會流金匯 Jockey Club CADENZA Hub
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「賽馬會流金匯」是一所健康綜合服務中心,糅合「醫社合一」的理念,通過跨界別的專業團隊,包括社工、護士、物理治療師、營養師,加上專業運動教練,在社區層面提供一站式身心健康管理及支援服務,或作適切的轉介。
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一日之計在於晨,想每天都充滿活力地迎接新挑戰?就要立即跟住影片,進行10分鐘的晨間伸展,一起迎接活力滿滿的Good Morning☀️ 「活力50+」第一集於3月20日正式首播! 今集由「賽馬會流金匯」中心經理及高級物理治療師 Angel親自主理。Angel 會帶領大家進行我們中心職員每天開工前必做的「10分鐘晨間伸展」!只需短短10分鐘,就能幫你喚醒身體機能,精神奕奕地向世界說聲Good Morning☀️!現在就跟著我們一起動起來吧! 【🎁做運動換獎賞!「活力50+」打卡獎勵計劃】 看完影片,記得要留言和打卡換取豐富獎品! 只要在3月20日至7月12日期間,完成以下簡單兩步,即可參與打卡獎勵: ✅ 第一步:YouTube留言 觀看影片後,在下方留言區留下:「我完成咗今個星期嘅運動💪,你呢?」 或一個 「💪」 表情符號。 ✅ 第二步:WhatsApp 打卡 點擊以下專屬連結,直接向我們發送打卡訊息: 👉 https://wa.me/85269238445?text=我完成咗「活... (💡小貼士:歡迎每日重溫影片並打卡,保持運動習慣,爭奪終極大獎!) 有關「活力50+」打卡獎勵計劃詳情,請參閱以下網站: https://jcch.org.hk/%e3%80%8c%e6%b4%b... #賽馬會流金匯 #jcch #50plus #活力50plus #50plus健康 #320動起來 #網上運動 #運動影片 #物理治療師 #運動教練 #晨間伸展 #找回活力 #睇片打卡 #打卡換禮物 #做自己健康的主人
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