跑得更省力的秘密：步頻與步幅怎麼調最剛好？完整解析＋實用訓練教學！【豹大王】#豹王訓練室 ep.9

豹大王 Run • June 12, 2025

豹大王 Run

@baodawang

About

我是豹大王，一個40+的素人跑者。目前跑過100+場以上的馬拉松及長距離越野、鐵三賽事，全馬PB250 (2025東京馬)，百公里越野15h15min。喜歡用科學的方式去運動，用文字和影像分享我探索的世界。 2024已完成廈門、渣打、國道、無錫、蘭州、太原、芝加哥等知名全馬賽事， 2025 上半年東京、無錫、波馬已完成！下半年精彩繼續！路跑、越野、鐵三賽事體驗｜跑鞋開箱｜品牌活動 | 產品拍攝 📪合作：[email protected] HI~I’m Frank WANG. I am a runner & blogger . PLZ enjoy my running moment and travel videos with U.

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明明練得很勤，卻總是跑不快？跑不到後面，就感覺節奏全亂、每一步都在耗體力？也許問題不在你不夠努力，而是你還沒找到真正適合自己的步頻與步幅組合。本集豹王訓練室，我從個人實戰經驗、跑步科學與訓練建議三大面向，跟你說說「跑得更省力」的核心關鍵，步頻與步幅，希望能讓你跑得更穩、更久、更快！ 00:00 你不是沒力是太費力 01:30 步頻X步幅 03:00 黃金步頻180? 05:00 適合你的最好 07:17 why 180 ? 08:17 步幅？ 11:00 五種訓練方式 14:22 跑得更省力，就是更自由讓我們一起跑出更有效率的節奏！ FB: https://www.facebook.com/ImBowking/ IG：https://www.instagram.com/bowkingrun/ 也歡迎支持YT頻道會員！ https://www.youtube.com/channel/UC_4HKplM0UYXrJQGFfgBO3Q/join #跑步訓練 #步頻步幅 #跑姿調整 #豹王訓練室 #馬拉松訓練 #跑得更省力 #科學訓練

跑得更省力的秘密：步頻與步幅怎麼調最剛好？完整解析＋實用訓練教學！【豹大王】#豹王訓練室 ep.9

豹大王 Run

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