身體不舒服，卻檢查不出原因？人生別太用力：自律神經失調，刻意休息照顧自己，你不是沒壓力，只是還沒爆炸｜哇賽療心室（ft.陳亭君臨床心理師）
哇賽心理學
•
June 8, 2025
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「很多時候我們需要的不是更努力，而是放棄努力。」 「心理健康需的不是加法，而是減法。」 「自律神經失調不是抗壓差的證明，而是累積太久的超載訊號。」 「我們都想當一個負責任的人，但不是一定要拼命才能負責。」 _________補充資訊__________ 哇賽療心室｜心受傷了，身體真的會痛。治癒心碎，開啟大腦的療癒力量 ➤ https://youtu.be/v_-dj9WLIMc 你不知道的心理學｜自律神經失調是什麼？失眠、焦慮、壓力大又該如何緩解？ ➤ https://youtu.be/yn6MndQlEuc __________章節__________ 00:00 開場 02:47 自律神經失調是什麼？ 05:41 垃圾桶診斷or行銷噱頭？ 13:31 不被允許喊累 21:01 慢下來做減法 27:29 結尾 🎧本集也可至各Podcast平台搜尋「哇賽心理學」收聽： ▶▶ 哇賽療心室EP127 https://portaly.cc/onyourpsy 💡找到更多哇賽心理學｜https://portaly.cc/onyourpsy #心理學 #自律神經失調 #生病 #身心靈 #健康 #壓力 #失眠 #焦慮 #過勞 #休息 #自我照顧 #podcast
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