這是我看過最好的運動科普書｜《運動改造大腦》｜文森說書
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書籍資訊➡️ 中文書名：運動改造大腦：IQ和EQ大進步的關鍵 原文書名：Spark: The Revolutionary New Science of Exercise and the Brain 相關影片➡️ 《天生不愛動》：https://youtu.be/269Xn1T4Nck?si=bDFMb8SVkbZGCUO0 《鬆綁你的焦慮習慣》：https://youtu.be/d1nx-5xIgXg?si=b4Zg48XNzoJXASeb 《焦慮新解》：https://youtu.be/f3JHuyV1MsY?si=cPlnD6lt9w00mtC1 這本書很厚很厚，但是我讀起來真的很爽，因為書裡頭講的全是一個又一個實驗、數據，讓我覺得作者真的花了好大一份心來準備資料，也試圖想讓更多人知道，要讓自己提高學習能力、離開焦慮、擺脫焦慮，其實運動這神丹唾手可得。 在這支影片中，我們探討了運動如何改變大腦並提升生活質量。我們從內帕維中央高級中學的零時體育計畫開始，分析了運動對學習成績和專注力的影響。了解BDNF（腦源性神經滋養因子）的作用，並深入探討運動如何幫助對抗憂鬱、焦慮和壓力。最後，分享了適合不同情況的運動計畫，幫助你輕鬆開始。透過運動，讓我們一起變得更聰明、更快樂、更健康！ #書單 #腦科學 #憂鬱症 #焦慮症 #壓力 #科普 00:00 - 01:42 全新的體育計劃能讓學生變聰明嗎？ 01:43 - 03:22 零時體育計劃引起科學家好奇 03:23 - 05:11 運動時會分泌BDNF 05:12 - 06:05 BDNF會促使海馬回增長，增加學習能力 06:06 - 06:57 多樣化的運動選擇，讓大腦發生不同變化 06:58 - 07:55 額外題：關於大腦的補充 07:56 - 10:07 運動能解決憂鬱症嗎？藥物控制的缺點是什麼？ 10:08 - 11:17 運動是憂鬱的最好解方 11:18 - 13:41 運動能改善焦慮症嗎？原理是什麼？ 13:42 - 15:20 壓力太大也能交給運動來解決嗎？ 15:21 - 17:45 我的結語 17:46 - 19:55 給三類人不同的運動計畫 19:56 - 20:21 我的囉哩八唆 我的Podcast: https://podcasts.apple.com/tw/podcast/%E6%96%87%E6%A3%AE%E8%AA%AA%E6%9B%B8/id1513786617 (在Apple Podcast/Spotify/KKBOX上都可以找到) 我的Instagram: https://instagram.com/vincent_reading 我的Threads: https://www.threads.net/@vincent_reading 商業合作可以寫信至: [email protected] 若喜歡我的影片或頻道，可以訂閱頻道和分享給朋友，謝謝拉 訂閱頻道:https://www.youtube.com/@vincent_reading?sub_confirmation=1 贊助頻道：https://www.youtube.com/@vincent_reading/join
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