醫師提醒：腿健康才長壽！7個強化雙腿的動作，每天只要10分鐘，80歲也能輕鬆健走。
中醫陳醫師·官方頻道
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September 26, 2025
中醫陳醫師·官方頻道
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一名退休中醫師，2021年隨女移居美國，現借寶地（YouTube平台）分享一點中醫智慧。提供日常養生、經絡調理、草本療法及中醫診療的實用知識，幫助您在現代生活中找到身心平衡與健康之道。無論您身在何處，跟隨我的頻道，一起以中醫視角，活出更健康、自在的生活！
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