長者運動|橡筋帶訓練|免費派發橡皮筋|Excellence Fitness 私人訓練健身中心

香港私人健身教練Excellence Fitness January 19, 2021
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其實肌肉會隨著年齡增加而漸漸流失,根據研究,缺乏運動的人在30歲以後,每10年會減少高達3~8%的肌肉量,到了60~70歲時,肌肉流失得會更快。當人體缺少肌肉時,不僅會影響體態,而且身體會容易出現痛症,連我們的日常活動,如爬樓梯、抬東西,甚至只是平凡的走路,都會變得更困難。 所以長者更加要注意要加緊做肌力訓練,影片中我們會用橡筋帶去做四個動作: 動作 1 大展鴻圖:主要訓練後肩及背部 動作 2 一舉成名:主要訓練肩膊及手臂 動作 3 坐姿划船:主要訓練背部肌肉 動作 4 收腹撐腿:主要訓練大腿股四頭肌 0:00 前言 0:39 準備道具 0:47 動作 1 大展鴻圖 1:33 動作 2 一舉成名 2:28 動作 3 坐姿划船 3:30 動作 4 收腹撐腿 5:00 長者分享 ========== EXCELLENCE FITNESS 成立於2017年,我們的使命是讓學員體驗到專業的私人訓練💪🏻優質的服務☺️成立至今超過8成學員來自轉介,皆因我們是用心和學員進行訓練,真 • 不硬銷🫶🏻 選擇我們EXCELLENCE FITNESS: ❇️ 教練經驗豐富 ❇️ 課外飲食跟進 ❇️ 絕對不會硬銷 請按下方連結查詢或預約試堂: https://exfithk.com/試堂/ 更多關注我們: 👍🏻 Like 我們的 Facebook 粉絲專頁 主頁:https://www.facebook.com/ExcellenceFitness18 教學專頁:https://www.facebook.com/PTSamSir ♥️ Follow 我們的 IG 主頁:https://www.instagram.com/excellencefitnesshk/ 教學專頁:https://www.instagram.com/pt_samsir/ 💬 瀏覽我們的網站 主頁:https://exfithk.com/ 優惠試堂:https://exfithk.com/試堂/ 30日減脂比賽活動:https://exfithk.com/30-days-fat-loss-challenge/ 教練團隊:https://exfithk.com/教練團隊/ 健身知識:https://exfithk.com/健身知識/ 健身器械:https://exfithk.com/健身器械/ 抗疫措施:https://exfithk.com/抗疫措施/ 📌 地址:晉利商業大廈12樓全層 油麻地彌敦道494-496號 (油麻地港鐵站C出口對面) https://bit.ly/3VvfCwC

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