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【零廚藝煮港式家常菜】想慳時間，每味餸不要超過兩樣材料！學習這個「2材料+1醬汁」的煮法，15分鐘一定可以準時開飯！🤑內附英國超市買餸行程！買一盒豆腐等如香港買兩盒？

MEALPREPERA | michelle • January 10, 2023
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MEALPREPERA | michelle

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大家好！我是michelle，歡迎來到我的頻道。 我很享受下廚，希望透過日常的食譜分享，讓更多人輕鬆煮出健康美味的一餐。一齊努力啦🫶🏻！

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【懶人的快速煮飯術🍚】煮飯煮得快，不是我的廚藝特別出色😅，而是我懂得怎樣煮出醬汁滿滿的肉餸🥩🤭！醬汁濃郁、肉嫩入味😍：飯控必學！

MEALPREPERA | michelle

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【預製飯盒帶飯wk2】飯盒分隔還是不分隔好🤔？用久了才知道，絕對比玻璃飯盒更實用🤩👍🏻！不用醃製的醬爆雞肉，簡單又送飯🍱！

MEALPREPERA | michelle

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【8個廚房神器讓你省時省力💪🏻】筷子只是吃飯的工具？你完全錯了❌！常見廚房小工具變身萬能神器，解決所有烹飪難題😱！不用再花時間清潔＆整理！ #cookinghacks

MEALPREPERA | michelle

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【留學生必學的懶人住家餸】推介四款宿舍煮飯必學的簡單住家餸，保證無難度&零失敗！兩樣材料整一味住家餸，簡單幾個步驟，重現家的味道！#快手煮餸菜 #滑蛋蝦仁

MEALPREPERA | michelle

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來英國長旅行前常常聽到「英國超市好大，買餸有好多選擇，但價錢偏貴，特別買餸煮中菜！」 現在過來英國都一段時間了，也常常逛超市買餸煮飯。今日想趁著跟大家分享最近一星期「快手煮的住家餸」，順便分享一下各種「常用材料的價錢」，跟香港超市比較一下，會特別平或特別貴嗎？ 一星期港式住家餸： 1 烤豬肋骨 2 蕃茄肉碎燴豆腐 (3樣材料) 3 冬菇蒸肉餅 4 乾炒牛肉意粉 (4樣材料) 5 西芹炒雞柳 6 洋蔥豬扒 7 柚子雞翼 備註： 1 附近的中超買不到生抽，所以只好用老抽醃肉。如果大家介意煮出來的肉類太深色不好看的話，還是用生抽好了。 2 英國超市買餸行程的篇幅不算很多，不過如果大家對這個主題感興趣，我可以再拍影片跟大家分享。（留言話我知啦～） ________________________________________________ 這部影片中的配樂： Melody of Happiness — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://alplus.io/melody-happiness Free Download / Stream: https://youtu.be/i0a0T0bTaW0 . . . 謝謝收看，「讚好&訂閱」頻道！ MEALPREPERA | January 2023 . Follow Me [YouTube] MEALPREPERA with Michelle [Instagram/ Facebook/ Patreon/ MeWe] MEALPREPERA [Email] [email protected]

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