青江菜加「這個」一起吃，改善骨質疏鬆，血管也不再堵，很多人現在才知道！

健康思維 • February 6, 2026

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各位朋友大家好，歡迎來到今天的「健康思維」，我是家庭醫學科的江醫師。今天想跟各位聊一個在我們臺灣餐桌上非常常見，常見到你可能根本不會多看它一眼的蔬菜。可是，你千萬不要小看它，在我們醫學營養的角度來看，它簡直是被嚴重低估的「超級蔬菜」。它不僅能夠守護我們中老年人最擔心的骨骼健康，預防骨質疏鬆，甚至還能像清潔工一樣，幫我們把血管裡堆積的油脂給刷得乾乾淨淨。這個蔬菜就是我們去菜市場一把幾十塊錢就能買到的——青江菜，當然，不同地方叫法也可能有些差異，比如上海青、小青菜。免責聲明：本頻道所提供之內容僅作為健康知識分享與衛教參考，不能取代醫師的面對面診斷與治療。每個人的身體狀況不同，若有任何不適或健康問題，請務必諮詢您的主治醫師或專業醫療人員。

青江菜加「這個」一起吃，改善骨質疏鬆，血管也不再堵，很多人現在才知道！

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