The 10-Minute Tofu Scramble I Make For More Energy

Video Description

Join my Free Weekly Newsletter - subscribepage.io/danmartin Need a breakfast that actually keeps you going? This 10-Minute Tofu Scramble recipe is quick, tasty, and built to fuel your brain. Not just an egg replacement — it’s packed with protein, fibre, healthy fats, plus two underrated extras (walnuts + pumpkin seeds) that support focus, memory, and steady energy. In this video, you’ll learn: Why tofu can be a lighter, easier option than eggs when your body’s under pressure How one bowl can support steadier energy, focus, and gut health Simple tricks for choosing the right tofu and making it taste amazing --- ⏱ Chapters 0:00 Intro 1:15 Why This Tofu Scramble Fuels Your Brain 2:04 Ingredients Walkthrough 2:50 Prep Tips 6:35 Cooking Step by Step 9:54 Plating & Tasting 10:48 Recap & Outro --- 👨‍🍳 Recipe (serves 2) 300–400g firm tofu (≈ 8g protein per 100g → 24–32g protein total) 1 tbsp olive oil 2 tsp spice mix (see batch recipe below) 1 tbsp nutritional yeast (optional, if you want cheesy flavours and B vitamins) 2 handfuls frozen spinach (~60g) 1 tbsp tahini (adds creaminess + minerals) 2–3 tbsp plant milk (optional, to loosen texture) ¼ tsp kala namak (black salt, optional for “eggy” flavour) 20g walnuts, toasted (~5g protein, omega-3s, magnesium) 15g pumpkin seeds, toasted (~5g protein, zinc, iron) Small pinch of salt if needed Black pepper to taste Spice Mix (for ~10 scrambles, store in a jar): 1 ½ tbsp turmeric 1 ½ tbsp cumin 1 ½ tbsp smoked paprika 1 ½ tbsp garlic powder 1 tbsp chili powder (adjust heat to taste) 1 tsp black pepper 1 tsp fine sea salt 👉 Use 2 tsp per scramble. This works out to ~⅛ tsp salt per portion, leaving room for kala namak later. Saves time and keeps flavour consistent. Serve on toast, in a wrap, or in a bowl with avocado and hot sauce. --- 💡 Nutrition highlights (per serving, ~½ recipe): ~20g protein (tofu + walnuts + pumpkin seeds + spinach) High in fibre and healthy fats Key nutrients: omega-3s, magnesium, zinc, iron Built for steady energy and lasting focus