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ARM DAY | Morning Routine & Supplement Haul

Chris BumsteadNov 14, 2025

PT34S

Enjoy The Present

Chris BumsteadNov 7, 2025

35k

PT15M16S

DEADLIFT WORKOUT

Chris BumsteadOct 30, 2025

158k

1.4m

Peak Week HYROX Workout

Chris BumsteadOct 10, 2025

Olympia Chest Workout w/ Ryan Terry

Chris BumsteadSep 22, 2025

HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID

Chris BumsteadJul 25, 2025

The ULTIMATE Guide to Bulking

Chris BumsteadMar 26, 2025

BIG ARMS W. DAVID LAID

Chris BumsteadFeb 22, 2025

Back and Delts Workout

Chris BumsteadDec 16, 2024

A Workout with Ryan Terry

Chris BumsteadDec 13, 2024

Back and Biceps and Eating Five Guys

Chris BumsteadNov 23, 2024

The Last Dance.

Chris BumsteadNov 22, 2024

Heavy Chest Day.

Chris BumsteadNov 20, 2024

Chest and Triceps Workout

Chris BumsteadNov 20, 2024

Back Workout with Hadi Choopan and Hany Rambod

Chris BumsteadNov 16, 2024

Full Day of Eating | Off-Season Bulk

Chris BumsteadNov 16, 2024

What I Eat to Prep for the Olympia

Chris BumsteadNov 16, 2024

Shoulders and Arms Donut Pump

Chris BumsteadNov 1, 2024

PT23M29S

Back and Bicep Training Rant

Chris BumsteadMay 8, 2024

1.7m

PT17M49S

High Volume Arm Workout

Chris BumsteadMay 1, 2024

1.4m

PT18M35S

CHRIS BUMSTEAD FULL GYM TOUR

Chris BumsteadApr 17, 2024

1.4m

PT49M4S

A Workout and Talk with Chris Williamson

Chris BumsteadMar 17, 2024

535k

PT17M18S

A Workout with David Laid

Chris BumsteadMar 5, 2024

4.1m

HEAVY BACK WORKOUT W. DEREK LUNSFORD

Chris BumsteadDec 16, 2023

RAW BACK WORKOUT W. HANY RAMBOD | BRINGING UP MY WEAK POINTS

Chris BumsteadDec 13, 2023

OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD

Chris BumsteadDec 16, 2022

FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

Chris BumsteadDec 16, 2022

CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN

Chris BumsteadDec 16, 2022

PT37M45S

OLYMPIA SHOWDAY | PART 2: PRE-JUDGING & COMPARISONS

Chris BumsteadMar 20, 2021

793k

Featured Results

Grateful for the Journey | UPPER BODY DAY

The ULTIMATE Guide to Cutting

ARM DAY | Morning Routine & Supplement Haul

Enjoy The Present

DEADLIFT WORKOUT

Build a Massive Chest

CHEST DAY w/ @Iain Valliere

Back & Biceps with the TREN TWINS

Peak Week HYROX Workout

Olympia Chest Workout w/ Ryan Terry

HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID

The ULTIMATE Guide to Bulking

BIG ARMS W. DAVID LAID

Back and Delts Workout

A Workout with Ryan Terry

Back and Biceps and Eating Five Guys

The Last Dance.

Heavy Chest Day.

Chest and Triceps Workout

Back Workout with Hadi Choopan and Hany Rambod

Full Day of Eating | Off-Season Bulk

What I Eat to Prep for the Olympia

Shoulders and Arms Donut Pump

Back and Bicep Training Rant

High Volume Arm Workout

CHRIS BUMSTEAD FULL GYM TOUR

A Workout and Talk with Chris Williamson

A Workout with David Laid

HEAVY BACK WORKOUT W. DEREK LUNSFORD

RAW BACK WORKOUT W. HANY RAMBOD | BRINGING UP MY WEAK POINTS

OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD

FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN

OLYMPIA SHOWDAY | PART 2: PRE-JUDGING & COMPARISONS

Featured Results

Grateful for the Journey | UPPER BODY DAY

The ULTIMATE Guide to Cutting

ARM DAY | Morning Routine & Supplement Haul

Enjoy The Present

DEADLIFT WORKOUT

Build a Massive Chest

CHEST DAY w/ @Iain Valliere

Back & Biceps with the TREN TWINS

Peak Week HYROX Workout

Olympia Chest Workout w/ Ryan Terry

HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID

The ULTIMATE Guide to Bulking

BIG ARMS W. DAVID LAID

Back and Delts Workout

A Workout with Ryan Terry

Back and Biceps and Eating Five Guys

The Last Dance.

Heavy Chest Day.

Chest and Triceps Workout

Back Workout with Hadi Choopan and Hany Rambod

Full Day of Eating | Off-Season Bulk

What I Eat to Prep for the Olympia

Shoulders and Arms Donut Pump

Back and Bicep Training Rant

High Volume Arm Workout

CHRIS BUMSTEAD FULL GYM TOUR

A Workout and Talk with Chris Williamson

A Workout with David Laid

HEAVY BACK WORKOUT W. DEREK LUNSFORD

RAW BACK WORKOUT W. HANY RAMBOD | BRINGING UP MY WEAK POINTS

OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD

FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN

OLYMPIA SHOWDAY | PART 2: PRE-JUDGING & COMPARISONS

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